10.7 km | 00:54:20 | 05:03/km日期: 2023-05-09 19:12 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65%
Pace: 05'29" / 05'21" / 05'11" / 05'06" / 05'04" / 04'50" / 05'14" / 04'48" / 05'01" / 04'59" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'48") | 426 / 426 |
2 | | 05'23" (+00'44") | 430 / 857 |
3 | | 05'17" (+00'38") | 428 / 1286 |
4 | | 05'19" (+00'40") | 430 / 1716 |
5 | | 05'19" (+00'40") | 433 / 2150 |
6 | | 05'18" (+00'39") | 429 / 2580 |
7 | | 05'08" (+00'29") | 428 / 3009 |
8 | | 05'10" (+00'31") | 431 / 3440 |
9 | | 04'57" (+00'18") | 430 / 3871 |
10 | | 05'07" (+00'28") | 427 / 4299 |
11 | | 05'03" (+00'24") | 429 / 4729 |
12 | | 04'55" (+00'16") | 430 / 5159 |
13 | | 04'59" (+00'20") | 422 / 5582 |
14 | | 04'56" (+00'17") | 431 / 6013 |
15 | | 05'09" (+00'30") | 431 / 6444 |
16 | | 05'04" (+00'25") | 422 / 6866 |
17 | | 05'00" (+00'21") | 427 / 7293 |
18 | | 04'52" (+00'13") | 428 / 7721 |
19 | | 04'51" (+00'12") | 426 / 8148 |
20 | | 04'39" | 432 / 8580 |
21 | | 05'25" (+00'46") | 427 / 9007 |
22 | | 05'09" (+00'30") | 427 / 9435 |
23 | | 04'53" (+00'14") | 427 / 9862 |
24 | | 04'45" (+00'06") | 426 / 10289 |
25 | | 04'23" | 436 / 10725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 150.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'11" | 00:16'01" |
4 | 05'06" | 00:21'07" |
5 | 05'04" | 00:26'11" |
6 | 04'50" | 00:31'01" |
7 | 05'14" | 00:36'15" |
8 | 04'48" | 00:41'03" |
9 | 05'01" | 00:46'04" |
10 | 04'59" | 00:51'03" |
10.7 | 04'32" | 00:54'21" |