18.2 km | 01:48:22 | 05:56/km日期: 2023-05-09 17:32 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
Pace: 05'40" / 05'25" / 05'34" / 05'50" / 05'48" / 05'51" / 05'49" / 05'49" / 06'06" / 06'06" / 06'19" / 06'11" / 06'17" / 06'14" / 05'56" / 05'48" / 08'16" / 05'48" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'15") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'50" (+00'25") | 1000 / 4000 |
5 | | 05'47" (+00'22") | 1000 / 5000 |
6 | | 05'51" (+00'26") | 1000 / 6000 |
7 | | 05'48" (+00'23") | 1000 / 7000 |
8 | | 05'49" (+00'24") | 1000 / 8000 |
9 | | 06'05" (+00'40") | 1000 / 9000 |
10 | | 06'06" (+00'41") | 1000 / 10000 |
11 | | 06'18" (+00'53") | 1000 / 11000 |
12 | | 06'10" (+00'45") | 1000 / 12000 |
13 | | 06'16" (+00'51") | 1000 / 13000 |
14 | | 06'14" (+00'49") | 1000 / 14000 |
15 | | 05'55" (+00'30") | 1000 / 15000 |
16 | | 05'48" (+00'23") | 1000 / 16000 |
17 | | 05'56" (+00'31") | 1000 / 17000 |
18 | | 05'48" (+00'23") | 1000 / 18000 |
19 | | 07'52" (+02'27") | 242 / 18242 |
5月累積里程 : 335.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'25" | 00:11'05" |
3 | 05'34" | 00:16'39" |
4 | 05'50" | 00:22'29" |
5 | 05'48" | 00:28'17" |
6 | 05'51" | 00:34'08" |
7 | 05'49" | 00:39'57" |
8 | 05'49" | 00:45'46" |
9 | 06'06" | 00:51'52" |
10 | 06'06" | 00:57'58" |
11 | 06'19" | 01:04'17" |
12 | 06'11" | 01:10'28" |
13 | 06'17" | 01:16'45" |
14 | 06'14" | 01:22'59" |
15 | 05'56" | 01:28'55" |
16 | 05'48" | 01:34'43" |
17 | 08'16" | 01:42'59" |
18 | 05'48" | 01:48'47" |
18.2 | 07'53" | 01:50'42" |