23.0 km | 02:23:29 | 06:14/km日期: 2023-05-10 17:07 - 平均心率: 158 - 卡路里: 1528 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66%
Pace: 06'22" / 06'19" / 06'15" / 06'01" / 06'14" / 06'26" / 06'20" / 06'05" / 06'25" / 07'57" / 06'23" / 06'13" / 06'17" / 06'16" / 06'10" / 06'43" / 06'13" / 16'03" / 06'13" / 06'05" / 06'21" / 06'13" / 1028'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'58") | 1000 / 1000 |
2 | | 06'19" (+00'56") | 1000 / 2000 |
3 | | 06'15" (+00'52") | 1000 / 3000 |
4 | | 06'01" (+00'38") | 1000 / 4000 |
5 | | 06'14" (+00'51") | 1000 / 5000 |
6 | | 06'25" (+01'02") | 1000 / 6000 |
7 | | 06'20" (+00'57") | 1000 / 7000 |
8 | | 06'04" (+00'41") | 1000 / 8000 |
9 | | 06'25" (+01'02") | 1000 / 9000 |
10 | | 06'07" (+00'44") | 1000 / 10000 |
11 | | 06'22" (+00'59") | 1000 / 11000 |
12 | | 06'12" (+00'49") | 1000 / 12000 |
13 | | 05'23" | 198 / 12198 |
14 | | 06'27" (+01'04") | 1000 / 13198 |
15 | | 06'10" (+00'47") | 1000 / 14198 |
16 | | 06'14" (+00'51") | 1000 / 15198 |
17 | | 06'07" (+00'44") | 1000 / 16198 |
18 | | 06'20" (+00'57") | 1000 / 17198 |
19 | | 06'03" (+00'40") | 1000 / 18198 |
20 | | 06'07" (+00'44") | 1000 / 19198 |
21 | | 06'09" (+00'46") | 1000 / 20198 |
22 | | 06'15" (+00'52") | 1000 / 21198 |
23 | | 06'13" (+00'50") | 1000 / 22198 |
24 | | 06'14" (+00'51") | 812 / 23010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
152.98 km Asics Kayano 28 累積 :
1190.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'15" | 00:18'56" |
4 | 06'01" | 00:24'57" |
5 | 06'14" | 00:31'11" |
6 | 06'26" | 00:37'37" |
7 | 06'20" | 00:43'57" |
8 | 06'05" | 00:50'02" |
9 | 06'25" | 00:56'27" |
10 | 07'57" | 01:04'24" |
11 | 06'23" | 01:10'47" |
12 | 06'13" | 01:17'00" |
13 | 06'17" | 01:23'17" |
14 | 06'16" | 01:29'33" |
15 | 06'10" | 01:35'43" |
16 | 06'43" | 01:42'26" |
17 | 06'13" | 01:48'39" |
18 | 16'03" | 02:04'42" |
19 | 06'13" | 02:10'55" |
20 | 06'05" | 02:17'00" |
21 | 06'21" | 02:23'21" |
22 | 06'13" | 02:29'34" |
23.0 | 10'10" | 02:39'51" |