23.1 km | 02:27:03 | 06:21/km日期: 2016-01-02 05:10 - 卡路里: 1580 Cal - 總步數: 26172 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'28" / 06'15" / 06'15" / 06'36" / 06'34" / 06'15" / 06'20" / 06'30" / 06'05" / 06'15" / 06'23" / 08'10" / 06'18" / 06'00" / 06'22" / 06'42" / 06'16" / 05'59" / 06'08" / 06'15" / 06'02" / 06'22" / 05'53" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'33") | 1009 / 1009 | 179 / 87 |
| 2 | | 06'12" (+00'21") | 1007 / 2017 | 183 / 88 |
| 3 | | 06'14" (+00'23") | 1000 / 3017 | 181 / 88 |
| 4 | | 06'34" (+00'43") | 1003 / 4020 | 181 / 83 |
| 5 | | 06'33" (+00'42") | 1000 / 5021 | 179 / 85 |
| 6 | | 06'15" (+00'24") | 1000 / 6021 | 183 / 87 |
| 7 | | 06'22" (+00'31") | 1002 / 7023 | 182 / 85 |
| 8 | | 06'28" (+00'37") | 1010 / 8034 | 177 / 86 |
| 9 | | 06'00" (+00'09") | 1007 / 9041 | 181 / 91 |
| 10 | | 06'11" (+00'20") | 1001 / 10042 | 180 / 89 |
| 11 | | 06'24" (+00'33") | 1004 / 11046 | 181 / 85 |
| 12 | | 08'10" (+02'19") | 1000 / 12047 | 142 / 85 |
| 13 | | 06'17" (+00'26") | 1001 / 13049 | 181 / 87 |
| 14 | | 06'00" (+00'09") | 1011 / 14060 | 178 / 92 |
| 15 | | 06'17" (+00'26") | 1007 / 15068 | 180 / 88 |
| 16 | | 06'37" (+00'46") | 1001 / 16069 | 180 / 83 |
| 17 | | 06'15" (+00'24") | 1002 / 17072 | 175 / 90 |
| 18 | | 06'00" (+00'09") | 1002 / 18075 | 179 / 92 |
| 19 | | 06'06" (+00'15") | 1007 / 19082 | 179 / 91 |
| 20 | | 06'11" (+00'20") | 1007 / 20090 | 178 / 90 |
| 21 | | 06'01" (+00'10") | 1001 / 21092 | 178 / 92 |
| 22 | | 06'22" (+00'31") | 1000 / 22092 | 178 / 88 |
| 23 | | 05'51" | 1004 / 23096 | 179 / 95 |
| 24 | | 05'31" | 102 / 23199 | 162 / 111 |
1月累積里程 : 256.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'36" | 00:25'34" |
| 5 | 06'34" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 06'30" | 00:51'13" |
| 9 | 06'05" | 00:57'18" |
| 10 | 06'15" | 01:03'33" |
| 11 | 06'23" | 01:09'56" |
| 12 | 08'10" | 01:18'06" |
| 13 | 06'18" | 01:24'24" |
| 14 | 06'00" | 01:30'24" |
| 15 | 06'22" | 01:36'46" |
| 16 | 06'42" | 01:43'28" |
| 17 | 06'16" | 01:49'44" |
| 18 | 05'59" | 01:55'43" |
| 19 | 06'08" | 02:01'51" |
| 20 | 06'15" | 02:08'06" |
| 21 | 06'02" | 02:14'08" |
| 22 | 06'22" | 02:20'30" |
| 23 | 05'53" | 02:26'23" |
| 23.1 | 06'29" | 02:27'03" |
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