15.0 km | 01:13:39 | 04:54/km日期: 2016-01-12 19:04 - 平均心率: 141 - 卡路里: 1093 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'08" / 05'09" / 05'02" / 04'59" / 05'06" / 05'09" / 05'03" / 05'02" / 05'00" / 04'56" / 04'38" / 04'40" / 04'39" / 04'39" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'39") | 986 / 986 |
2 | | 05'07" (+00'38") | 1010 / 1996 |
3 | | 05'02" (+00'33") | 992 / 2989 |
4 | | 04'58" (+00'29") | 1000 / 3989 |
5 | | 05'06" (+00'37") | 998 / 4988 |
6 | | 05'09" (+00'40") | 1001 / 5990 |
7 | | 05'02" (+00'33") | 1002 / 6993 |
8 | | 05'02" (+00'33") | 995 / 7988 |
9 | | 05'00" (+00'31") | 1001 / 8990 |
10 | | 04'55" (+00'26") | 1008 / 9998 |
11 | | 04'37" (+00'08") | 1001 / 10999 |
12 | | 04'40" (+00'11") | 995 / 11995 |
13 | | 04'39" (+00'10") | 999 / 12994 |
14 | | 04'38" (+00'09") | 997 / 13991 |
15 | | 04'29" | 994 / 14985 |
16 | | 05'00" (+00'31") | 13 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
210.19 km ASICS TARTHERZEAL 2-WIDE 累積 :
555.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'09" | 00:10'17" |
3 | 05'02" | 00:15'19" |
4 | 04'59" | 00:20'18" |
5 | 05'06" | 00:25'24" |
6 | 05'09" | 00:30'33" |
7 | 05'03" | 00:35'36" |
8 | 05'02" | 00:40'38" |
9 | 05'00" | 00:45'38" |
10 | 04'56" | 00:50'34" |
11 | 04'38" | 00:55'12" |
12 | 04'40" | 00:59'52" |
13 | 04'39" | 01:04'31" |
14 | 04'39" | 01:09'10" |
15.0 | 04'29" | 01:13'39" |