10.5 km | 00:39:13 | 03:44/km日期: 2023-05-07 16:12 - 平均心率: 181 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99%
Pace: 03'41" / 03'43" / 03'35" / 03'37" / 03'42" / 03'37" / 03'52" / 03'49" / 03'59" / 04'00" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'01") | 421 / 421 |
2 | | 03'41" (+00'05") | 421 / 842 |
3 | | 03'42" (+00'06") | 420 / 1263 |
4 | | 03'43" (+00'07") | 424 / 1687 |
5 | | 03'36" | 426 / 2113 |
6 | | 03'37" (+00'01") | 423 / 2537 |
7 | | 03'38" (+00'02") | 421 / 2959 |
8 | | 03'36" | 421 / 3380 |
9 | | 03'39" (+00'03") | 419 / 3800 |
10 | | 03'40" (+00'04") | 419 / 4219 |
11 | | 03'37" (+00'01") | 416 / 4635 |
12 | | 03'36" | 420 / 5056 |
13 | | 03'41" (+00'05") | 418 / 5475 |
14 | | 03'38" (+00'02") | 417 / 5892 |
15 | | 03'38" (+00'02") | 422 / 6315 |
16 | | 03'46" (+00'10") | 416 / 6732 |
17 | | 03'59" (+00'23") | 420 / 7152 |
18 | | 03'58" (+00'22") | 410 / 7562 |
19 | | 03'48" (+00'12") | 420 / 7983 |
20 | | 04'03" (+00'27") | 413 / 8396 |
21 | | 03'52" (+00'16") | 416 / 8812 |
22 | | 03'55" (+00'19") | 416 / 9228 |
23 | | 04'07" (+00'31") | 411 / 9640 |
24 | | 03'56" (+00'20") | 411 / 10052 |
25 | | 03'28" | 413 / 10465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
115.53 km Nike Zoomx Dragonfly 累積 :
46.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'43" | 00:07'24" |
3 | 03'35" | 00:10'59" |
4 | 03'37" | 00:14'36" |
5 | 03'42" | 00:18'18" |
6 | 03'37" | 00:21'55" |
7 | 03'52" | 00:25'47" |
8 | 03'49" | 00:29'36" |
9 | 03'59" | 00:33'35" |
10 | 04'00" | 00:37'35" |
10.5 | 03'30" | 00:39'13" |