19.4 km | 01:36:55 | 04:59/km日期: 2023-05-07 05:35 - 平均心率: 142 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 04'51" / 04'43" / 04'38" / 04'53" / 04'53" / 04'52" / 04'58" / 05'00" / 04'58" / 07'52" / 05'01" / 05'00" / 04'56" / 05'00" / 05'09" / 05'54" / 05'02" / 05'00" / 05'14" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'13") | 1000 / 1000 |
2 | | 04'42" (+00'04") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'52" (+00'14") | 1000 / 4000 |
5 | | 04'52" (+00'14") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 04'57" (+00'19") | 1000 / 7000 |
8 | | 05'00" (+00'22") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 1000 / 9000 |
10 | | 04'59" (+00'21") | 1000 / 10000 |
11 | | 05'00" (+00'22") | 1000 / 11000 |
12 | | 05'00" (+00'22") | 1000 / 12000 |
13 | | 04'56" (+00'18") | 1000 / 13000 |
14 | | 05'00" (+00'22") | 1000 / 14000 |
15 | | 05'09" (+00'31") | 1000 / 15000 |
16 | | 05'53" (+01'15") | 1000 / 16000 |
17 | | 05'02" (+00'24") | 1000 / 17000 |
18 | | 05'00" (+00'22") | 1000 / 18000 |
19 | | 05'13" (+00'35") | 1000 / 19000 |
20 | | 04'38" | 406 / 19406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
295.55 km asics Novablast 3 Lite-Show 小花 累積 :
235.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 04'38" | 00:14'12" |
4 | 04'53" | 00:19'05" |
5 | 04'53" | 00:23'58" |
6 | 04'52" | 00:28'50" |
7 | 04'58" | 00:33'48" |
8 | 05'00" | 00:38'48" |
9 | 04'58" | 00:43'46" |
10 | 07'52" | 00:51'38" |
11 | 05'01" | 00:56'39" |
12 | 05'00" | 01:01'39" |
13 | 04'56" | 01:06'35" |
14 | 05'00" | 01:11'35" |
15 | 05'09" | 01:16'44" |
16 | 05'54" | 01:22'38" |
17 | 05'02" | 01:27'40" |
18 | 05'00" | 01:32'40" |
19 | 05'14" | 01:37'54" |
19.4 | 04'37" | 01:39'47" |