11.5 km | 01:32:08 | 07:59/km日期: 2023-05-07 02:04 - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 06'04" / 06'09" / 06'22" / 07'45" / 07'06" / 07'37" / 06'30" / 07'34" / 10'24" / 10'20" / 08'30" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 07'44" (+01'41") | 1000 / 4000 |
| 5 | | 07'05" (+01'02") | 1000 / 5000 |
| 6 | | 07'37" (+01'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 07'33" (+01'30") | 1000 / 8000 |
| 9 | | 10'24" (+04'21") | 1000 / 9000 |
| 10 | | 10'19" (+04'16") | 1000 / 10000 |
| 11 | | 08'29" (+02'26") | 1000 / 11000 |
| 12 | | 14'52" (+08'49") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 07'45" | 00:26'20" |
| 5 | 07'06" | 00:33'26" |
| 6 | 07'37" | 00:41'03" |
| 7 | 06'30" | 00:47'33" |
| 8 | 07'34" | 00:55'07" |
| 9 | 10'24" | 01:05'31" |
| 10 | 10'20" | 01:15'51" |
| 11 | 08'30" | 01:24'21" |
| 11.5 | 14'52" | 01:32'09" |
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