5.0 km | 00:25:57 | 05:10/km日期: 2023-05-06 00:39 - 平均心率: 164 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 00'07" / 00'03" / 00'04" / 00'02" / 00'07" / 00'03" / 00'07" / 00'05" / 00'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'08" / 00'02" / 00'07" / 04'16" / 04'58" / 05'02" / 05'06" / 466'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'10") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'00" (+00'01") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'39" (+00'40") | 1000 / 5000 |
6 | | 05'31" (+00'32") | 11 / 5011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 45.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'03" | 00:00'10" |
3 | 00'04" | 00:00'14" |
4 | 00'02" | 00:00'16" |
5 | 00'07" | 00:00'23" |
6 | 00'03" | 00:00'26" |
7 | 00'07" | 00:00'33" |
8 | 00'05" | 00:00'38" |
9 | 00'07" | 00:00'45" |
10 | 00'01" | 00:00'46" |
11 | 00'01" | 00:00'47" |
12 | 00'01" | 00:00'48" |
13 | 00'01" | 00:00'49" |
14 | 00'01" | 00:00'50" |
15 | 00'02" | 00:00'52" |
16 | 00'02" | 00:00'54" |
17 | 00'03" | 00:00'57" |
18 | 00'03" | 00:01'00" |
19 | 00'04" | 00:01'04" |
20 | 00'08" | 00:01'12" |
21 | 00'02" | 00:01'14" |
22 | 00'07" | 00:01'21" |
23 | 04'16" | 00:05'37" |
24 | 04'58" | 00:10'35" |
25 | 05'02" | 00:15'37" |
26 | 05'06" | 00:20'43" |
5.0 | 00'-14" | 00:25'51" |