13.1 km | 01:19:56 | 06:04/km日期: 2023-05-06 09:12 - 平均心率: 136 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 06'29" / 06'27" / 05'43" / 08'52" / 05'57" / 06'02" / 05'59" / 11'43" / 05'50" / 06'35" / 06'08" / 06'04" / 06'27" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'56") | 1000 / 1000 |
2 | | 06'12" (+00'40") | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 07'59" (+02'27") | 1000 / 4000 |
5 | | 05'56" (+00'24") | 1000 / 5000 |
6 | | 05'46" (+00'14") | 1000 / 6000 |
7 | | 05'58" (+00'26") | 1000 / 7000 |
8 | | 05'57" (+00'25") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 05'44" (+00'12") | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 05'53" (+00'21") | 1000 / 13000 |
14 | | 05'59" (+00'27") | 148 / 13148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
510.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 05'43" | 00:18'39" |
4 | 08'52" | 00:27'31" |
5 | 05'57" | 00:33'28" |
6 | 06'02" | 00:39'30" |
7 | 05'59" | 00:45'29" |
8 | 11'43" | 00:57'12" |
9 | 05'50" | 01:03'02" |
10 | 06'35" | 01:09'37" |
11 | 06'08" | 01:15'45" |
12 | 06'04" | 01:21'49" |
13 | 06'27" | 01:28'16" |
13.1 | 06'51" | 01:29'17" |