42.6 km | 05:42:26 | 08:02/km日期: 2023-05-06 07:00 - 總爬升: 706 m - 平均心率: 134 - 卡路里: 2666 Cal - 平均步頻: 168
Pace: 10'21" / 06'18" / 06'37" / 05'28" / 06'35" / 08'25" / 08'06" / 06'03" / 06'28" / 06'37" / 06'38" / 06'43" / 07'14" / 06'14" / 06'20" / 06'55" / 06'18" / 06'28" / 08'10" / 11'24" / 06'04" / 06'23" / 06'24" / 06'10" / 06'26" / 12'30" / 09'44" / 11'39" / 13'39" / 11'22" / 11'52" / 13'29" / 07'05" / 09'21" / 09'32" / 09'13" / 08'33" / 07'48" / 08'16" / 06'50" / 06'50" / 06'21" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+04'54") | 1000 / 1000 |
2 | | 06'17" (+00'50") | 1000 / 2000 |
3 | | 06'37" (+01'10") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'35" (+01'08") | 1000 / 5000 |
6 | | 08'24" (+02'57") | 1000 / 6000 |
7 | | 08'05" (+02'38") | 1000 / 7000 |
8 | | 06'03" (+00'36") | 1000 / 8000 |
9 | | 06'27" (+01'00") | 1000 / 9000 |
10 | | 06'37" (+01'10") | 1000 / 10000 |
11 | | 06'38" (+01'11") | 1000 / 11000 |
12 | | 06'42" (+01'15") | 1000 / 12000 |
13 | | 07'14" (+01'47") | 1000 / 13000 |
14 | | 06'13" (+00'46") | 1000 / 14000 |
15 | | 06'20" (+00'53") | 1000 / 15000 |
16 | | 06'54" (+01'27") | 1000 / 16000 |
17 | | 06'17" (+00'50") | 1000 / 17000 |
18 | | 06'28" (+01'01") | 1000 / 18000 |
19 | | 08'10" (+02'43") | 1000 / 19000 |
20 | | 11'23" (+05'56") | 1000 / 20000 |
21 | | 06'04" (+00'37") | 1000 / 21000 |
22 | | 06'23" (+00'56") | 1000 / 22000 |
23 | | 06'23" (+00'56") | 1000 / 23000 |
24 | | 06'09" (+00'42") | 1000 / 24000 |
25 | | 06'26" (+00'59") | 1000 / 25000 |
26 | | 12'29" (+07'02") | 1000 / 26000 |
27 | | 09'44" (+04'17") | 1000 / 27000 |
28 | | 11'39" (+06'12") | 1000 / 28000 |
29 | | 13'38" (+08'11") | 1000 / 29000 |
30 | | 11'21" (+05'54") | 1000 / 30000 |
31 | | 11'52" (+06'25") | 1000 / 31000 |
32 | | 13'29" (+08'02") | 1000 / 32000 |
33 | | 07'04" (+01'37") | 1000 / 33000 |
34 | | 09'21" (+03'54") | 1000 / 34000 |
35 | | 09'31" (+04'04") | 1000 / 35000 |
36 | | 09'13" (+03'46") | 1000 / 36000 |
37 | | 08'32" (+03'05") | 1000 / 37000 |
38 | | 07'47" (+02'20") | 1000 / 38000 |
39 | | 08'16" (+02'49") | 1000 / 39000 |
40 | | 06'50" (+01'23") | 1000 / 40000 |
41 | | 06'49" (+01'22") | 1000 / 41000 |
42 | | 06'20" (+00'53") | 1000 / 42000 |
43 | | 05'57" (+00'30") | 596 / 42596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 168.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 06'18" | 00:16'39" |
3 | 06'37" | 00:23'16" |
4 | 05'28" | 00:28'44" |
5 | 06'35" | 00:35'19" |
6 | 08'25" | 00:43'44" |
7 | 08'06" | 00:51'50" |
8 | 06'03" | 00:57'53" |
9 | 06'28" | 01:04'21" |
10 | 06'37" | 01:10'58" |
11 | 06'38" | 01:17'36" |
12 | 06'43" | 01:24'19" |
13 | 07'14" | 01:31'33" |
14 | 06'14" | 01:37'47" |
15 | 06'20" | 01:44'07" |
16 | 06'55" | 01:51'02" |
17 | 06'18" | 01:57'20" |
18 | 06'28" | 02:03'48" |
19 | 08'10" | 02:11'58" |
20 | 11'24" | 02:23'22" |
21 | 06'04" | 02:29'26" |
22 | 06'23" | 02:35'49" |
23 | 06'24" | 02:42'13" |
24 | 06'10" | 02:48'23" |
25 | 06'26" | 02:54'49" |
26 | 12'30" | 03:07'19" |
27 | 09'44" | 03:17'03" |
28 | 11'39" | 03:28'42" |
29 | 13'39" | 03:42'21" |
30 | 11'22" | 03:53'43" |
31 | 11'52" | 04:05'35" |
32 | 13'29" | 04:19'04" |
33 | 07'05" | 04:26'09" |
34 | 09'21" | 04:35'30" |
35 | 09'32" | 04:45'02" |
36 | 09'13" | 04:54'15" |
37 | 08'33" | 05:02'48" |
38 | 07'48" | 05:10'36" |
39 | 08'16" | 05:18'52" |
40 | 06'50" | 05:25'42" |
41 | 06'50" | 05:32'32" |
42 | 06'21" | 05:38'53" |
42.6 | 05'57" | 05:42'26" |