42.6 km | 04:09:16 | 05:51/km日期: 2015-11-08 06:20 - 總爬升: 362 m - 卡路里: 2893 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'07" / 05'01" / 05'03" / 05'27" / 05'14" / 05'21" / 05'09" / 05'11" / 05'20" / 07'11" / 06'42" / 05'15" / 05'26" / 05'22" / 04'59" / 05'16" / 05'49" / 10'36" / 07'12" / 05'07" / 05'36" / 05'48" / 05'55" / 06'23" / 06'01" / 06'02" / 05'33" / 05'34" / 06'23" / 05'35" / 05'38" / 05'44" / 06'38" / 05'43" / 05'49" / 05'55" / 06'04" / 06'17" / 05'42" / 05'50" / 05'57" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'08") | 1000 / 1000 |
2 | | 05'01" (+00'02") | 1000 / 2000 |
3 | | 05'02" (+00'03") | 1000 / 3000 |
4 | | 05'27" (+00'28") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'21" (+00'22") | 1000 / 6000 |
7 | | 05'08" (+00'09") | 1000 / 7000 |
8 | | 05'11" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'21") | 1000 / 9000 |
10 | | 07'10" (+02'11") | 1000 / 10000 |
11 | | 06'42" (+01'43") | 1000 / 11000 |
12 | | 05'14" (+00'15") | 1000 / 12000 |
13 | | 05'24" (+00'25") | 1000 / 13000 |
14 | | 05'23" (+00'24") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'14" (+00'15") | 1000 / 16000 |
17 | | 05'48" (+00'49") | 1000 / 17000 |
18 | | 10'36" (+05'37") | 1000 / 18000 |
19 | | 07'12" (+02'13") | 1000 / 19000 |
20 | | 05'07" (+00'08") | 1000 / 20000 |
21 | | 05'35" (+00'36") | 1000 / 21000 |
22 | | 05'48" (+00'49") | 1000 / 22000 |
23 | | 05'55" (+00'56") | 1000 / 23000 |
24 | | 06'22" (+01'23") | 1000 / 24000 |
25 | | 06'01" (+01'02") | 1000 / 25000 |
26 | | 06'02" (+01'03") | 1000 / 26000 |
27 | | 05'32" (+00'33") | 1000 / 27000 |
28 | | 05'34" (+00'35") | 1000 / 28000 |
29 | | 06'23" (+01'24") | 1000 / 29000 |
30 | | 05'34" (+00'35") | 1000 / 30000 |
31 | | 05'38" (+00'39") | 1000 / 31000 |
32 | | 05'43" (+00'44") | 1000 / 32000 |
33 | | 06'37" (+01'38") | 1000 / 33000 |
34 | | 05'43" (+00'44") | 1000 / 34000 |
35 | | 05'49" (+00'50") | 1000 / 35000 |
36 | | 05'48" (+00'49") | 1000 / 36000 |
37 | | 06'10" (+01'11") | 1000 / 37000 |
38 | | 06'14" (+01'15") | 1000 / 38000 |
39 | | 05'43" (+00'44") | 1000 / 39000 |
40 | | 05'50" (+00'51") | 1000 / 40000 |
41 | | 05'57" (+00'58") | 1000 / 41000 |
42 | | 06'05" (+01'06") | 1000 / 42000 |
43 | | 05'49" (+00'50") | 560 / 42560 |
11月累積里程 : 193.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 05'03" | 00:15'11" |
4 | 05'27" | 00:20'38" |
5 | 05'14" | 00:25'52" |
6 | 05'21" | 00:31'13" |
7 | 05'09" | 00:36'22" |
8 | 05'11" | 00:41'33" |
9 | 05'20" | 00:46'53" |
10 | 07'11" | 00:54'04" |
11 | 06'42" | 01:00'46" |
12 | 05'15" | 01:06'01" |
13 | 05'26" | 01:11'27" |
14 | 05'22" | 01:16'49" |
15 | 04'59" | 01:21'48" |
16 | 05'16" | 01:27'04" |
17 | 05'49" | 01:32'53" |
18 | 10'36" | 01:43'29" |
19 | 07'12" | 01:50'41" |
20 | 05'07" | 01:55'48" |
21 | 05'36" | 02:01'24" |
22 | 05'48" | 02:07'12" |
23 | 05'55" | 02:13'07" |
24 | 06'23" | 02:19'30" |
25 | 06'01" | 02:25'31" |
26 | 06'02" | 02:31'33" |
27 | 05'33" | 02:37'06" |
28 | 05'34" | 02:42'40" |
29 | 06'23" | 02:49'03" |
30 | 05'35" | 02:54'38" |
31 | 05'38" | 03:00'16" |
32 | 05'44" | 03:06'00" |
33 | 06'38" | 03:12'38" |
34 | 05'43" | 03:18'21" |
35 | 05'49" | 03:24'10" |
36 | 05'55" | 03:30'05" |
37 | 06'04" | 03:36'09" |
38 | 06'17" | 03:42'26" |
39 | 05'42" | 03:48'08" |
40 | 05'50" | 03:53'58" |
41 | 05'57" | 03:59'55" |
42 | 06'05" | 04:06'00" |
42.6 | 05'49" | 04:09'16" |