17.3 km | 01:15:10 | 04:20/km日期: 2023-05-03 22:13 - 地點: 社區健身房 - 卡路里: 1485 Cal - 平均步頻: 176
Pace: 05'40" / 04'31" / 04'41" / 04'31" / 04'21" / 04'16" / 04'13" / 04'13" / 04'10" / 04'09" / 04'11" / 04'19" / 04'17" / 04'22" / 04'23" / 04'26" / 04'17" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'23") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'40" (+00'31") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'07") | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'12" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" (+00'01") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'11" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'21" (+00'12") | 1000 / 14000 |
| 15 | | 04'22" (+00'13") | 1000 / 15000 |
| 16 | | 04'26" (+00'17") | 1000 / 16000 |
| 17 | | 04'17" (+00'08") | 1000 / 17000 |
| 18 | | 04'12" (+00'03") | 310 / 17310 |
5月累積里程 :
136.37 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'31" | 00:10'11" |
| 3 | 04'41" | 00:14'52" |
| 4 | 04'31" | 00:19'23" |
| 5 | 04'21" | 00:23'44" |
| 6 | 04'16" | 00:28'00" |
| 7 | 04'13" | 00:32'13" |
| 8 | 04'13" | 00:36'26" |
| 9 | 04'10" | 00:40'36" |
| 10 | 04'09" | 00:44'45" |
| 11 | 04'11" | 00:48'56" |
| 12 | 04'19" | 00:53'15" |
| 13 | 04'17" | 00:57'32" |
| 14 | 04'22" | 01:01'54" |
| 15 | 04'23" | 01:06'17" |
| 16 | 04'26" | 01:10'43" |
| 17 | 04'17" | 01:15'00" |
| 17.3 | 04'14" | 01:16'19" |
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