12.0 km | 01:02:29 | 05:12/km日期: 2023-05-04 17:27 - 平均心率: 163 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 48%
Pace: 05'35" / 05'28" / 05'30" / 05'36" / 05'35" / 05'27" / 05'08" / 05'05" / 04'57" / 05'01" / 04'33" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 800 / 800 |
| 2 | | 05'26" (+00'55") | 800 / 1600 |
| 3 | | 05'30" (+00'59") | 800 / 2400 |
| 4 | | 05'31" (+01'00") | 800 / 3200 |
| 5 | | 05'35" (+01'04") | 800 / 4000 |
| 6 | | 05'38" (+01'07") | 800 / 4800 |
| 7 | | 05'27" (+00'56") | 800 / 5600 |
| 8 | | 05'19" (+00'48") | 800 / 6399 |
| 9 | | 05'03" (+00'32") | 800 / 7199 |
| 10 | | 05'04" (+00'33") | 800 / 7999 |
| 11 | | 04'58" (+00'27") | 800 / 8799 |
| 12 | | 05'07" (+00'36") | 800 / 9600 |
| 13 | | 04'44" (+00'13") | 400 / 10000 |
| 14 | | 04'35" (+00'04") | 800 / 10800 |
| 15 | | 04'31" | 800 / 11600 |
| 16 | | 04'28" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
243.64 km 
ASICS METASPEED EDGE+ 累積 :
559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'27" | 00:33'11" |
| 7 | 05'08" | 00:38'19" |
| 8 | 05'05" | 00:43'24" |
| 9 | 04'57" | 00:48'21" |
| 10 | 05'01" | 00:53'22" |
| 11 | 04'33" | 00:57'55" |
| 12 | 04'31" | 01:02'26" |
| 12.0 | 04'59" | 01:02'29" |
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