13.3 km | 01:17:05 | 05:47/km日期: 2023-05-04 05:32 - 地點: 關渡宮 - 平均心率: 135 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 06'06" / 07'00" / 05'53" / 05'28" / 05'10" / 06'15" / 05'27" / 05'08" / 05'10" / 05'42" / 05'26" / 06'05" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'59" (+01'51") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" (+01'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'56") | 1000 / 12000 |
| 13 | | 06'21" (+01'13") | 1000 / 13000 |
| 14 | | 06'09" (+01'01") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'00" | 00:13'06" |
| 3 | 05'53" | 00:18'59" |
| 4 | 05'28" | 00:24'27" |
| 5 | 05'10" | 00:29'37" |
| 6 | 06'15" | 00:35'52" |
| 7 | 05'27" | 00:41'19" |
| 8 | 05'08" | 00:46'27" |
| 9 | 05'10" | 00:51'37" |
| 10 | 05'42" | 00:57'19" |
| 11 | 05'26" | 01:02'45" |
| 12 | 06'05" | 01:08'50" |
| 13 | 06'22" | 01:15'12" |
| 13.3 | 06'10" | 01:17'06" |
展開計圈分析
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