15.4 km | 05:42:47 | 22:14/km日期: 2023-05-05 06:09 - 總爬升: 461 m - 平均心率: 123 - 卡路里: 2035 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 83%
Pace: 14'05" / 20'26" / 18'28" / 27'11" / 12'52" / 32'03" / 21'45" / 21'13" / 21'54" / 24'39" / 29'38" / 32'46" / 28'18" / 20'33" / 12'14" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+01'51") | 1000 / 1000 |
2 | | 20'26" (+08'12") | 1000 / 2000 |
3 | | 18'27" (+06'13") | 1000 / 3000 |
4 | | 27'11" (+14'57") | 1000 / 4000 |
5 | | 12'51" (+00'37") | 1000 / 5000 |
6 | | 32'03" (+19'49") | 1000 / 6000 |
7 | | 21'44" (+09'30") | 1000 / 7000 |
8 | | 21'13" (+08'59") | 1000 / 8000 |
9 | | 21'53" (+09'39") | 1000 / 9000 |
10 | | 24'39" (+12'25") | 1000 / 10000 |
11 | | 29'37" (+17'23") | 1000 / 11000 |
12 | | 32'45" (+20'31") | 1000 / 12000 |
13 | | 28'18" (+16'04") | 1000 / 13000 |
14 | | 20'32" (+08'18") | 1000 / 14000 |
15 | | 12'14" | 1000 / 15000 |
16 | | 11'24" | 412 / 15412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 213.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 20'26" | 00:34'31" |
3 | 18'28" | 00:52'59" |
4 | 27'11" | 01:20'10" |
5 | 12'52" | 01:33'02" |
6 | 32'03" | 02:05'05" |
7 | 21'45" | 02:26'50" |
8 | 21'13" | 02:48'03" |
9 | 21'54" | 03:09'57" |
10 | 24'39" | 03:34'36" |
11 | 29'38" | 04:04'14" |
12 | 32'46" | 04:37'00" |
13 | 28'18" | 05:05'18" |
14 | 20'33" | 05:25'51" |
15 | 12'14" | 05:38'05" |
15.4 | 11'24" | 05:42'47" |