全馬 | 05:05:37 | 07:14/km | 第4馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 05:05:37 |
| 總名次 | 1342 / 423 |
| 分組名次 | 9 / 24 |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" | 01:07'20" |
| 00:34'51" (+02'22") |
| 00:34'08" (+01'39") | 01:09'19" (+01'59") |
| 00:35'11" (+02'42") |
| 00:35'38" (+03'09") | 01:13'23" (+06'03") |
| 00:37'45" (+05'16") |
| 00:38'59" (+06'30") | 01:19'56" (+12'36") |
| 00:40'57" (+08'28") |
|
日期: 2016-01-10 06:37 - 總爬升: 265 m - 地點: 高樹 - 平均心率: 166 - 卡路里: 3807 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'58") | 1000 / 6000 |
| 7 | | 07'03" (+01'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'48") | 1000 / 8000 |
| 9 | | 07'29" (+01'34") | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'39") | 1000 / 11000 |
| 12 | | 06'52" (+00'57") | 1000 / 12000 |
| 13 | | 06'53" (+00'58") | 1000 / 13000 |
| 14 | | 06'39" (+00'44") | 1000 / 14000 |
| 15 | | 07'08" (+01'13") | 1000 / 15000 |
| 16 | | 06'44" (+00'49") | 1000 / 16000 |
| 17 | | 06'56" (+01'01") | 1000 / 17000 |
| 18 | | 06'57" (+01'02") | 1000 / 18000 |
| 19 | | 07'40" (+01'45") | 1000 / 19000 |
| 20 | | 06'51" (+00'56") | 1000 / 20000 |
| 21 | | 07'18" (+01'23") | 1000 / 21000 |
| 22 | | 07'03" (+01'08") | 1000 / 22000 |
| 23 | | 07'07" (+01'12") | 1000 / 23000 |
| 24 | | 07'00" (+01'05") | 1000 / 24000 |
| 25 | | 07'08" (+01'13") | 1000 / 25000 |
| 26 | | 08'32" (+02'37") | 1000 / 26000 |
| 27 | | 07'04" (+01'09") | 1000 / 27000 |
| 28 | | 07'47" (+01'52") | 1000 / 28000 |
| 29 | | 07'14" (+01'19") | 1000 / 29000 |
| 30 | | 07'06" (+01'11") | 1000 / 30000 |
| 31 | | 07'46" (+01'51") | 1000 / 31000 |
| 32 | | 07'04" (+01'09") | 1000 / 32000 |
| 33 | | 07'35" (+01'40") | 1000 / 33000 |
| 34 | | 08'32" (+02'37") | 1000 / 34000 |
| 35 | | 07'59" (+02'04") | 1000 / 35000 |
| 36 | | 08'27" (+02'32") | 1000 / 36000 |
| 37 | | 07'43" (+01'48") | 1000 / 37000 |
| 38 | | 08'14" (+02'19") | 1000 / 38000 |
| 39 | | 08'03" (+02'08") | 1000 / 39000 |
| 40 | | 08'18" (+02'23") | 1000 / 40000 |
| 41 | | 07'41" (+01'46") | 1000 / 41000 |
| 42 | | 06'20" (+00'25") | 1000 / 42000 |
| 43 | | 05'44" | 315 / 42315 |
2016第一場比賽就來個全馬，雖然有破pb但還是沒破5...而且今天大遲到前面根本一路狂追QQ 而因為保生盃後一直都呈現懶懶的狀態，所以今天報應來了。22k就爆掉，到後來都在找肌樂！30k後又是跟意志力的戰爭，幸好今天還算給力哈哈 所以說比賽前還是要練個30k以上，不然真的好痛苦啊啊啊啊啊～而且上一場全馬還是半年前，整個很不熟悉，還好11.2月練很勤還有一點老本可以吃。下一場就是名古屋了，希望可以sub5 XD
賽前宣言: 第三馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
132.05 km 
MIZUNO wave rider 18 累積 :
1551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'21" | 00:12'17" |
| 3 | 06'50" | 00:19'07" |
| 4 | 06'39" | 00:25'46" |
| 5 | 06'43" | 00:32'29" |
| 6 | 06'54" | 00:39'23" |
| 7 | 07'03" | 00:46'26" |
| 8 | 06'44" | 00:53'10" |
| 9 | 07'29" | 01:00'39" |
| 10 | 06'41" | 01:07'20" |
| 11 | 06'36" | 01:13'56" |
| 12 | 06'51" | 01:20'47" |
| 13 | 06'54" | 01:27'41" |
| 14 | 06'39" | 01:34'20" |
| 15 | 07'08" | 01:41'28" |
| 16 | 06'46" | 01:48'14" |
| 17 | 06'55" | 01:55'09" |
| 18 | 06'58" | 02:02'07" |
| 19 | 07'40" | 02:09'47" |
| 20 | 06'52" | 02:16'39" |
| 21 | 07'18" | 02:23'57" |
| 22 | 07'03" | 02:31'00" |
| 23 | 07'08" | 02:38'08" |
| 24 | 07'00" | 02:45'08" |
| 25 | 07'09" | 02:52'17" |
| 26 | 08'33" | 03:00'50" |
| 27 | 07'04" | 03:07'54" |
| 28 | 07'48" | 03:15'42" |
| 29 | 07'14" | 03:22'56" |
| 30 | 07'06" | 03:30'02" |
| 31 | 07'46" | 03:37'48" |
| 32 | 07'05" | 03:44'53" |
| 33 | 07'44" | 03:52'37" |
| 34 | 08'24" | 04:01'01" |
| 35 | 08'00" | 04:09'01" |
| 36 | 08'27" | 04:17'28" |
| 37 | 07'44" | 04:25'12" |
| 38 | 08'14" | 04:33'26" |
| 39 | 08'04" | 04:41'30" |
| 40 | 08'28" | 04:49'58" |
| 41 | 07'33" | 04:57'31" |
| 42 | 06'19" | 05:03'50" |
| 42.3 | 05'45" | 05:05'39" |
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