12.0 km | 01:00:25 | 05:01/km日期: 2023-05-03 10:45 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 05'28" / 05'06" / 04'56" / 05'55" / 05'03" / 05'25" / 04'39" / 04'30" / 04'26" / 04'28" / 04'59" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'16") | 400 / 400 |
2 | | 25'06" (+21'57") | 59 / 459 |
3 | | 03'18" (+00'09") | 400 / 859 |
4 | | 21'15" (+18'06") | 45 / 905 |
5 | | 03'17" (+00'08") | 400 / 1305 |
6 | | 30'31" (+27'22") | 32 / 1338 |
7 | | 03'19" (+00'10") | 400 / 1738 |
8 | | 32'07" (+28'58") | 31 / 1769 |
9 | | 03'16" (+00'07") | 400 / 2169 |
10 | | 27'13" (+24'04") | 36 / 2205 |
11 | | 03'12" (+00'03") | 400 / 2605 |
12 | | 23'53" (+20'44") | 42 / 2648 |
13 | | 03'09" | 400 / 3048 |
14 | | 24'09" (+21'00") | 41 / 3089 |
15 | | 03'11" (+00'02") | 400 / 3489 |
16 | | 23'00" (+19'51") | 43 / 3533 |
17 | | 03'19" (+00'10") | 400 / 3933 |
18 | | 31'25" (+28'16") | 32 / 3965 |
19 | | 03'17" (+00'08") | 400 / 4365 |
20 | | 36'46" (+33'37") | 26 / 4392 |
21 | | 03'16" (+00'07") | 400 / 4792 |
22 | | 40'22" (+37'13") | 24 / 4816 |
23 | | 03'16" (+00'07") | 400 / 5216 |
24 | | 05'40" (+02'31") | 1000 / 6216 |
25 | | 04'37" (+01'28") | 1000 / 7216 |
26 | | 04'29" (+01'20") | 1000 / 8216 |
27 | | 04'25" (+01'16") | 1000 / 9216 |
28 | | 04'40" (+01'31") | 1000 / 10216 |
29 | | 04'59" (+01'50") | 1000 / 11216 |
30 | | 05'24" (+02'15") | 795 / 12012 |
南投張志榮
今天跑的是間歇好喘呀怎麼辦🥲🥲🥲 南投張志榮