10.0 km | 00:47:48 | 04:46/km日期: 2023-05-03 21:00 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 05'16" / 05'10" / 04'58" / 05'02" / 04'51" / 04'41" / 04'40" / 04'33" / 04'24" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+01'00") | 1000 / 2000 |
| 3 | | 04'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'02" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'40") | 1000 / 5000 |
| 6 | | 04'41" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'14" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
220.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 04'51" | 00:25'17" |
| 6 | 04'41" | 00:29'58" |
| 7 | 04'40" | 00:34'38" |
| 8 | 04'33" | 00:39'11" |
| 9 | 04'24" | 00:43'35" |
| 10 | 04'10" | 00:47'45" |
| 10.0 | 03'48" | 00:47'49" |
展開計圈分析
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