15.5 km | 01:41:20 | 06:31/km日期: 2023-05-03 08:14 - 總爬升: 390 m - 平均心率: 123 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 07'57" / 07'16" / 07'01" / 07'09" / 08'34" / 08'34" / 06'53" / 09'24" / 07'25" / 05'23" / 05'14" / 05'48" / 05'58" / 05'44" / 06'02" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'14") | 1000 / 1000 |
2 | | 07'16" (+02'03") | 1000 / 2000 |
3 | | 07'00" (+01'47") | 1000 / 3000 |
4 | | 07'09" (+01'56") | 1000 / 4000 |
5 | | 08'34" (+03'21") | 1000 / 5000 |
6 | | 08'33" (+03'20") | 1000 / 6000 |
7 | | 06'52" (+01'39") | 1000 / 7000 |
8 | | 07'12" (+01'59") | 1000 / 8000 |
9 | | 05'53" (+00'40") | 1000 / 9000 |
10 | | 05'23" (+00'10") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'48" (+00'35") | 1000 / 12000 |
13 | | 05'58" (+00'45") | 1000 / 13000 |
14 | | 05'43" (+00'30") | 1000 / 14000 |
15 | | 05'19" (+00'06") | 1000 / 15000 |
16 | | 05'29" (+00'16") | 528 / 15528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 250.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'16" | 00:15'13" |
3 | 07'01" | 00:22'14" |
4 | 07'09" | 00:29'23" |
5 | 08'34" | 00:37'57" |
6 | 08'34" | 00:46'31" |
7 | 06'53" | 00:53'24" |
8 | 09'24" | 01:02'48" |
9 | 07'25" | 01:10'13" |
10 | 05'23" | 01:15'36" |
11 | 05'14" | 01:20'50" |
12 | 05'48" | 01:26'38" |
13 | 05'58" | 01:32'36" |
14 | 05'44" | 01:38'20" |
15 | 06'02" | 01:44'22" |
15.5 | 05'29" | 01:47'16" |