17.1 km | 01:28:14 | 05:09/km日期: 2023-04-09 14:45 - 平均心率: 143 - 卡路里: 1116 Cal - 平均步頻: 178
Pace: 05'13" / 05'12" / 05'08" / 05'17" / 05'03" / 05'03" / 05'14" / 05'07" / 05'07" / 05'02" / 05'02" / 05'07" / 05'15" / 05'07" / 05'19" / 05'18" / 05'03" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 22 / 22 |
2 | | 05'17" (+00'46") | 1000 / 1022 |
3 | | 05'08" (+00'37") | 1000 / 2022 |
4 | | 05'07" (+00'36") | 1000 / 3022 |
5 | | 05'16" (+00'45") | 1000 / 4022 |
6 | | 05'04" (+00'33") | 1000 / 5022 |
7 | | 05'02" (+00'31") | 1000 / 6022 |
8 | | 05'14" (+00'43") | 1000 / 7022 |
9 | | 05'07" (+00'36") | 1000 / 8022 |
10 | | 05'05" (+00'34") | 1000 / 9022 |
11 | | 05'02" (+00'31") | 1000 / 10022 |
12 | | 05'02" (+00'31") | 1000 / 11022 |
13 | | 05'06" (+00'35") | 1000 / 12022 |
14 | | 05'15" (+00'44") | 1000 / 13022 |
15 | | 05'07" (+00'36") | 1000 / 14022 |
16 | | 05'18" (+00'47") | 1000 / 15022 |
17 | | 05'18" (+00'47") | 1000 / 16022 |
18 | | 05'03" (+00'32") | 1000 / 17022 |
19 | | 05'52" (+01'21") | 84 / 17107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 118.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 05'08" | 00:15'33" |
4 | 05'17" | 00:20'50" |
5 | 05'03" | 00:25'53" |
6 | 05'03" | 00:30'56" |
7 | 05'14" | 00:36'10" |
8 | 05'07" | 00:41'17" |
9 | 05'07" | 00:46'24" |
10 | 05'02" | 00:51'26" |
11 | 05'02" | 00:56'28" |
12 | 05'07" | 01:01'35" |
13 | 05'15" | 01:06'50" |
14 | 05'07" | 01:11'57" |
15 | 05'19" | 01:17'16" |
16 | 05'18" | 01:22'34" |
17 | 05'03" | 01:27'37" |
17.1 | 05'45" | 01:28'14" |