11.0 km | 01:10:17 | 06:23/km日期: 2023-05-02 17:46 - 平均心率: 120 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63%
Pace: 09'48" / 05'52" / 06'18" / 06'32" / 06'27" / 06'33" / 06'26" / 06'27" / 06'36" / 06'40" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 500 / 500 |
| 2 | | 06'00" (+00'10") | 500 / 1000 |
| 3 | | 05'50" | 500 / 1500 |
| 4 | | 05'52" (+00'02") | 500 / 2000 |
| 5 | | 06'16" (+00'26") | 500 / 2500 |
| 6 | | 06'18" (+00'28") | 500 / 3000 |
| 7 | | 06'32" (+00'42") | 500 / 3500 |
| 8 | | 06'31" (+00'41") | 500 / 4000 |
| 9 | | 06'26" (+00'36") | 500 / 4500 |
| 10 | | 06'28" (+00'38") | 500 / 5000 |
| 11 | | 06'31" (+00'41") | 500 / 5500 |
| 12 | | 06'33" (+00'43") | 500 / 6000 |
| 13 | | 06'33" (+00'43") | 500 / 6500 |
| 14 | | 06'18" (+00'28") | 500 / 7000 |
| 15 | | 06'19" (+00'29") | 500 / 7500 |
| 16 | | 06'34" (+00'44") | 500 / 8000 |
| 17 | | 06'35" (+00'45") | 500 / 8500 |
| 18 | | 06'37" (+00'47") | 500 / 9000 |
| 19 | | 06'35" (+00'45") | 500 / 9500 |
| 20 | | 06'43" (+00'53") | 500 / 10000 |
| 21 | | 06'52" (+01'02") | 500 / 10500 |
| 22 | | 05'56" (+00'06") | 500 / 11000 |
| 23 | | 03'51" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 354.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'52" | 00:15'40" |
| 3 | 06'18" | 00:21'58" |
| 4 | 06'32" | 00:28'30" |
| 5 | 06'27" | 00:34'57" |
| 6 | 06'33" | 00:41'30" |
| 7 | 06'26" | 00:47'56" |
| 8 | 06'27" | 00:54'23" |
| 9 | 06'36" | 01:00'59" |
| 10 | 06'40" | 01:07'39" |
| 11 | 06'24" | 01:14'03" |
| 11.0 | 05'00" | 01:14'06" |
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