20.5 km | 01:58:38 | 05:47/km日期: 2023-05-02 05:57 - 平均心率: 124 - 卡路里: 1046 Cal - 平均步頻: 183 - 溫度: 23°C - 濕度: 86%
Pace: 06'38" / 05'19" / 05'34" / 07'09" / 05'45" / 06'30" / 06'59" / 05'43" / 07'44" / 05'45" / 05'48" / 05'50" / 06'41" / 09'22" / 06'08" / 05'52" / 05'46" / 05'18" / 06'31" / 06'14" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
320.45 km 母子鱷魚 跟上來-綠色#4 累積 :
744.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'19" | 00:11'57" |
3 | 05'34" | 00:17'31" |
4 | 07'09" | 00:24'40" |
5 | 05'45" | 00:30'25" |
6 | 06'30" | 00:36'55" |
7 | 06'59" | 00:43'54" |
8 | 05'43" | 00:49'37" |
9 | 07'44" | 00:57'21" |
10 | 05'45" | 01:03'06" |
11 | 05'48" | 01:08'54" |
12 | 05'50" | 01:14'44" |
13 | 06'41" | 01:21'25" |
14 | 09'22" | 01:30'47" |
15 | 06'08" | 01:36'55" |
16 | 05'52" | 01:42'47" |
17 | 05'46" | 01:48'33" |
18 | 05'18" | 01:53'51" |
19 | 06'31" | 02:00'22" |
20 | 06'14" | 02:06'36" |
20.5 | 07'34" | 02:10'03" |