13.3 km | 01:43:29 | 07:45/km日期: 2016-01-07 18:27 - 卡路里: 881 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'33" / 06'05" / 05'50" / 07'34" / 14'01" / 09'35" / 09'37" / 07'03" / 07'21" / 07'01" / 06'48" / 08'08" / 05'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 07'34" (+01'45") | 1000 / 4000 |
| 5 | | 14'01" (+08'12") | 1000 / 5000 |
| 6 | | 09'35" (+03'46") | 1000 / 6000 |
| 7 | | 09'36" (+03'47") | 1000 / 7000 |
| 8 | | 07'03" (+01'14") | 1000 / 8000 |
| 9 | | 07'12" (+01'23") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'58") | 1000 / 11000 |
| 12 | | 08'07" (+02'18") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 348 / 13348 |
1月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'50" | 00:18'28" |
| 4 | 07'34" | 00:26'02" |
| 5 | 14'01" | 00:40'03" |
| 6 | 09'35" | 00:49'38" |
| 7 | 09'37" | 00:59'15" |
| 8 | 07'03" | 01:06'18" |
| 9 | 07'21" | 01:13'39" |
| 10 | 07'01" | 01:20'40" |
| 11 | 06'48" | 01:27'28" |
| 12 | 08'08" | 01:35'36" |
| 13 | 05'49" | 01:41'25" |
| 13.3 | 05'55" | 01:43'29" |
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