12.9 km | 01:09:35 | 05:22/km日期: 2016-01-07 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 39 - 卡路里: 1080 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'01" / 05'49" / 05'34" / 05'02" / 04'59" / 04'46" / 05'08" / 04'56" / 05'02" / 05'16" / 05'38" / 05'38" / 05'24" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'51") | 404 / 404 |
| 2 | | 05'46" (+01'04") | 397 / 802 |
| 3 | | 05'24" (+00'42") | 403 / 1205 |
| 4 | | 06'12" (+01'30") | 405 / 1610 |
| 5 | | 05'35" (+00'53") | 408 / 2019 |
| 6 | | 05'36" (+00'54") | 398 / 2418 |
| 7 | | 05'32" (+00'50") | 396 / 2814 |
| 8 | | 05'18" (+00'36") | 411 / 3226 |
| 9 | | 04'57" (+00'15") | 397 / 3623 |
| 10 | | 05'03" (+00'21") | 405 / 4028 |
| 11 | | 04'56" (+00'14") | 405 / 4434 |
| 12 | | 04'59" (+00'17") | 404 / 4838 |
| 13 | | 04'53" (+00'11") | 409 / 5247 |
| 14 | | 04'53" (+00'11") | 402 / 5650 |
| 15 | | 04'42" | 404 / 6054 |
| 16 | | 05'23" (+00'41") | 398 / 6452 |
| 17 | | 04'56" (+00'14") | 408 / 6860 |
| 18 | | 04'57" (+00'15") | 403 / 7264 |
| 19 | | 04'54" (+00'12") | 413 / 7678 |
| 20 | | 04'59" (+00'17") | 400 / 8078 |
| 21 | | 04'58" (+00'16") | 401 / 8480 |
| 22 | | 04'59" (+00'17") | 401 / 8881 |
| 23 | | 05'16" (+00'34") | 410 / 9292 |
| 24 | | 05'21" (+00'39") | 404 / 9696 |
| 25 | | 05'13" (+00'31") | 402 / 10098 |
| 26 | | 05'30" (+00'48") | 399 / 10498 |
| 27 | | 05'51" (+01'09") | 401 / 10899 |
| 28 | | 05'28" (+00'46") | 398 / 11298 |
| 29 | | 06'12" (+01'30") | 408 / 11707 |
| 30 | | 05'02" (+00'20") | 409 / 12116 |
| 31 | | 05'46" (+01'04") | 404 / 12520 |
| 32 | | 05'11" (+00'29") | 404 / 12925 |
| 33 | | 04'48" (+00'06") | 152 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'02" | 00:22'26" |
| 5 | 04'59" | 00:27'25" |
| 6 | 04'46" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 04'56" | 00:42'15" |
| 9 | 05'02" | 00:47'17" |
| 10 | 05'16" | 00:52'33" |
| 11 | 05'38" | 00:58'11" |
| 12 | 05'38" | 01:03'49" |
| 13 | 05'24" | 01:09'13" |
| 12.9 | -7'-11" | 01:09'35" |
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