12.2 km | 01:15:54 | 06:14/km日期: 2023-04-29 17:42 - 平均心率: 143 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61%
Pace: 06'26" / 06'18" / 06'23" / 06'22" / 06'11" / 06'23" / 06'18" / 06'09" / 06'15" / 06'03" / 06'05" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 1000 / 11000 |
| 12 | | 06'05" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'01") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
202.44 km 
母子鱷魚 蚵技神速y拖 累積 :
1333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'22" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 06'18" | 00:44'21" |
| 8 | 06'09" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 06'03" | 01:02'48" |
| 11 | 06'05" | 01:08'53" |
| 12 | 06'06" | 01:14'59" |
| 12.2 | 06'04" | 01:15'54" |
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