22.3 km | 02:57:26 | 07:57/km日期: 2023-04-30 07:44 - 總爬升: 681 m - 平均心率: 136 - 卡路里: 1480 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100%
Pace: 07'38" / 07'52" / 07'31" / 07'16" / 07'37" / 08'29" / 13'30" / 07'37" / 07'30" / 07'09" / 06'19" / 16'43" / 05'41" / 05'33" / 06'54" / 04'53" / 04'51" / 04'51" / 04'59" / 14'56" / 12'31" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'47") | 1000 / 1000 |
| 2 | | 07'51" (+03'01") | 1000 / 2000 |
| 3 | | 07'30" (+02'40") | 1000 / 3000 |
| 4 | | 07'15" (+02'25") | 1000 / 4000 |
| 5 | | 07'37" (+02'47") | 1000 / 5000 |
| 6 | | 08'17" (+03'27") | 1000 / 6000 |
| 7 | | 13'40" (+08'50") | 1000 / 7000 |
| 8 | | 07'37" (+02'47") | 1000 / 8000 |
| 9 | | 07'30" (+02'40") | 1000 / 9000 |
| 10 | | 07'08" (+02'18") | 1000 / 10000 |
| 11 | | 06'18" (+01'28") | 1000 / 11000 |
| 12 | | 16'43" (+11'53") | 1000 / 12000 |
| 13 | | 05'40" (+00'50") | 1000 / 13000 |
| 14 | | 05'33" (+00'43") | 1000 / 14000 |
| 15 | | 06'53" (+02'03") | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'51" (+00'01") | 1000 / 18000 |
| 19 | | 04'59" (+00'09") | 1000 / 19000 |
| 20 | | 14'56" (+10'06") | 1000 / 20000 |
| 21 | | 12'30" (+07'40") | 1000 / 21000 |
| 22 | | 05'33" (+00'43") | 1000 / 22000 |
| 23 | | 05'43" (+00'53") | 274 / 22274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
136.18 km 
愛迪達 Boston 10 累積 :
2394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'52" | 00:15'30" |
| 3 | 07'31" | 00:23'01" |
| 4 | 07'16" | 00:30'17" |
| 5 | 07'37" | 00:37'54" |
| 6 | 08'29" | 00:46'23" |
| 7 | 13'30" | 00:59'53" |
| 8 | 07'37" | 01:07'30" |
| 9 | 07'30" | 01:15'00" |
| 10 | 07'09" | 01:22'09" |
| 11 | 06'19" | 01:28'28" |
| 12 | 16'43" | 01:45'11" |
| 13 | 05'41" | 01:50'52" |
| 14 | 05'33" | 01:56'25" |
| 15 | 06'54" | 02:03'19" |
| 16 | 04'53" | 02:08'12" |
| 17 | 04'51" | 02:13'03" |
| 18 | 04'51" | 02:17'54" |
| 19 | 04'59" | 02:22'53" |
| 20 | 14'56" | 02:37'49" |
| 21 | 12'31" | 02:50'20" |
| 22 | 05'33" | 02:55'53" |
| 22.3 | 05'46" | 02:57'28" |
5775.2 km | 
707.0 km
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