10.0 km | 00:59:26 | 05:56/km日期: 2023-04-30 05:01 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85%
Pace: 05'55" / 06'23" / 06'01" / 06'01" / 05'55" / 05'51" / 06'15" / 05'40" / 05'39" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 326 / 326 |
| 2 | | 05'50" (+00'17") | 1000 / 1326 |
| 3 | | 06'29" (+00'56") | 1000 / 2326 |
| 4 | | 05'58" (+00'25") | 1000 / 3326 |
| 5 | | 05'57" (+00'24") | 1000 / 4326 |
| 6 | | 05'54" (+00'21") | 1000 / 5326 |
| 7 | | 06'00" (+00'27") | 1000 / 6326 |
| 8 | | 06'00" (+00'27") | 1000 / 7326 |
| 9 | | 05'42" (+00'09") | 1000 / 8326 |
| 10 | | 05'59" (+00'26") | 45 / 8371 |
| 11 | | 05'33" | 360 / 8731 |
| 12 | | 05'40" (+00'07") | 1000 / 9731 |
| 13 | | 05'48" (+00'15") | 276 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
152.73 km 
Nike air zoom Pegasus 39 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'23" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 06'15" | 00:42'21" |
| 8 | 05'40" | 00:48'01" |
| 9 | 05'39" | 00:53'40" |
| 10 | 05'44" | 00:59'24" |
| 10.0 | 04'20" | 00:59'26" |
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