25.1 km | 02:21:09 | 05:36/km日期: 2013-07-14 05:46 - 地點: 老路線 - 天氣: 充滿希望的好天氣 - 卡路里: 1286 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'27" / 05'41" / 05'41" / 05'46" / 05'49" / 05'42" / 05'39" / 05'45" / 05'41" / 05'38" / 05'47" / 05'58" / 05'33" / 05'44" / 05'38" / 05'22" / 05'37" / 05'29" / 05'36" / 05'33" / 05'37" / 05'23" / 05'20" / 05'34" / 05'24" / 05'38" /
7月累積里程 :
210.43 km 
Asics Tartherzeal-wide TJR265-3075(橘) 累積 :
1496.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'41" | 00:11'08" |
3 | 05'41" | 00:16'49" |
4 | 05'46" | 00:22'35" |
5 | 05'49" | 00:28'24" |
6 | 05'42" | 00:34'06" |
7 | 05'39" | 00:39'45" |
8 | 05'45" | 00:45'30" |
9 | 05'41" | 00:51'11" |
10 | 05'38" | 00:56'49" |
11 | 05'47" | 01:02'36" |
12 | 05'58" | 01:08'34" |
13 | 05'33" | 01:14'07" |
14 | 05'44" | 01:19'51" |
15 | 05'38" | 01:25'29" |
16 | 05'22" | 01:30'51" |
17 | 05'37" | 01:36'28" |
18 | 05'29" | 01:41'57" |
19 | 05'36" | 01:47'33" |
20 | 05'33" | 01:53'06" |
21 | 05'37" | 01:58'43" |
22 | 05'23" | 02:04'06" |
23 | 05'20" | 02:09'26" |
24 | 05'34" | 02:15'00" |
25 | 05'24" | 02:20'24" |
25.1 | 05'36" | 02:21'09" |