20.8 km | 03:01:43 | 08:44/km日期: 2015-11-15 06:21 - 總爬升: 130 m - 卡路里: 1032 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'29" / 07'06" / 07'16" / 07'33" / 07'48" / 08'32" / 07'39" / 07'47" / 08'42" / 08'14" / 08'09" / 09'45" / 08'48" / 09'47" / 11'19" / 10'05" / 08'46" / 10'13" / 09'52" / 10'02" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'23") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'15" (+00'09") | 1000 / 3000 |
4 | | 07'24" (+00'18") | 1000 / 4000 |
5 | | 07'56" (+00'50") | 1000 / 5000 |
6 | | 08'31" (+01'25") | 1000 / 6000 |
7 | | 07'39" (+00'33") | 1000 / 7000 |
8 | | 07'46" (+00'40") | 1000 / 8000 |
9 | | 08'41" (+01'35") | 1000 / 9000 |
10 | | 08'04" (+00'58") | 1000 / 10000 |
11 | | 08'18" (+01'12") | 1000 / 11000 |
12 | | 09'44" (+02'38") | 1000 / 12000 |
13 | | 08'48" (+01'42") | 1000 / 13000 |
14 | | 09'46" (+02'40") | 1000 / 14000 |
15 | | 11'19" (+04'13") | 1000 / 15000 |
16 | | 10'04" (+02'58") | 1000 / 16000 |
17 | | 08'46" (+01'40") | 1000 / 17000 |
18 | | 10'12" (+03'06") | 1000 / 18000 |
19 | | 09'51" (+02'45") | 1000 / 19000 |
20 | | 10'02" (+02'56") | 1000 / 20000 |
21 | | 08'53" (+01'47") | 770 / 20770 |
11月累積里程 : 24.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'06" | 00:14'35" |
3 | 07'16" | 00:21'51" |
4 | 07'33" | 00:29'24" |
5 | 07'48" | 00:37'12" |
6 | 08'32" | 00:45'44" |
7 | 07'39" | 00:53'23" |
8 | 07'47" | 01:01'10" |
9 | 08'42" | 01:09'52" |
10 | 08'14" | 01:18'06" |
11 | 08'09" | 01:26'15" |
12 | 09'45" | 01:36'00" |
13 | 08'48" | 01:44'48" |
14 | 09'47" | 01:54'35" |
15 | 11'19" | 02:05'54" |
16 | 10'05" | 02:15'59" |
17 | 08'46" | 02:24'45" |
18 | 10'13" | 02:34'58" |
19 | 09'52" | 02:44'50" |
20 | 10'02" | 02:54'52" |
20.8 | 08'53" | 03:01'43" |