10.7 km | 01:12:56 | 06:50/km日期: 2023-04-20 20:08 - 平均心率: 105 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 08'52" / 06'16" / 06'11" / 06'13" / 06'33" / 06'19" / 06'10" / 09'20" / 05'50" / 06'02" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 09'19" (+03'29") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 07'50" (+02'00") | 656 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
203.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'16" | 00:15'08" |
| 3 | 06'11" | 00:21'19" |
| 4 | 06'13" | 00:27'32" |
| 5 | 06'33" | 00:34'05" |
| 6 | 06'19" | 00:40'24" |
| 7 | 06'10" | 00:46'34" |
| 8 | 09'20" | 00:55'54" |
| 9 | 05'50" | 01:01'44" |
| 10 | 06'02" | 01:07'46" |
| 10.7 | 07'50" | 01:12'55" |
展開計圈分析
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