10.0 km | 00:56:43 | 05:39/km日期: 2023-04-27 17:40 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 05'51" / 05'19" / 05'05" / 05'48" / 06'21" / 05'33" / 06'02" / 05'46" / 05'24" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1000 / 1000 |
2 | | 05'19" (+00'15") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'48" (+00'44") | 1000 / 4000 |
5 | | 06'20" (+01'16") | 1000 / 5000 |
6 | | 05'32" (+00'28") | 1000 / 6000 |
7 | | 06'02" (+00'58") | 1000 / 7000 |
8 | | 05'45" (+00'41") | 1000 / 8000 |
9 | | 05'23" (+00'19") | 1000 / 9000 |
10 | | 05'32" (+00'28") | 1000 / 10000 |
11 | | 03'32" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
100.07 km Asics TARTHERZEAL 2 Red/Black 累積 :
2394.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'19" | 00:11'10" |
3 | 05'05" | 00:16'15" |
4 | 05'48" | 00:22'03" |
5 | 06'21" | 00:28'24" |
6 | 05'33" | 00:33'57" |
7 | 06'02" | 00:39'59" |
8 | 05'46" | 00:45'45" |
9 | 05'24" | 00:51'09" |
10 | 05'32" | 00:56'41" |
10.0 | 03'18" | 00:56'43" |