10.4 km | 00:53:11 | 05:07/km日期: 2016-01-06 06:28 - 總爬升: 205 m - 卡路里: 592 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'57" / 05'03" / 05'09" / 05'11" / 04'51" / 05'01" / 04'59" / 04'52" / 04'28" / 08'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'43") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 05'43" (+01'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'56") | 360 / 10360 |
1月累積里程 :
123.99 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 04'51" | 00:26'11" |
| 6 | 05'01" | 00:31'12" |
| 7 | 04'59" | 00:36'11" |
| 8 | 04'52" | 00:41'03" |
| 9 | 04'28" | 00:45'31" |
| 10 | 08'44" | 00:54'15" |
| 10.4 | 05'27" | 00:56'13" |
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