5.6 km | 00:30:59 | 05:32/km日期: 2023-04-29 07:19 - 平均心率: 138 - 卡路里: 378 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 05'27" / 05'19" / 05'33" / 05'41" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 207 / 207 |
| 2 | | 05'27" (+00'42") | 201 / 409 |
| 3 | | 05'19" (+00'34") | 213 / 622 |
| 4 | | 05'24" (+00'39") | 212 / 835 |
| 5 | | 05'04" (+00'19") | 128 / 963 |
| 6 | | 05'47" (+01'02") | 83 / 1047 |
| 7 | | 05'08" (+00'23") | 126 / 1173 |
| 8 | | 05'26" (+00'41") | 88 / 1262 |
| 9 | | 04'45" | 132 / 1395 |
| 10 | | 05'19" (+00'34") | 93 / 1489 |
| 11 | | 05'04" (+00'19") | 124 / 1614 |
| 12 | | 05'55" (+01'10") | 92 / 1706 |
| 13 | | 05'10" (+00'25") | 125 / 1832 |
| 14 | | 05'34" (+00'49") | 89 / 1922 |
| 15 | | 05'02" (+00'17") | 125 / 2047 |
| 16 | | 05'41" (+00'56") | 87 / 2135 |
| 17 | | 05'18" (+00'33") | 122 / 2258 |
| 18 | | 05'43" (+00'58") | 93 / 2351 |
| 19 | | 05'17" (+00'32") | 128 / 2480 |
| 20 | | 06'04" (+01'19") | 87 / 2567 |
| 21 | | 04'58" (+00'13") | 127 / 2695 |
| 22 | | 05'38" (+00'53") | 88 / 2783 |
| 23 | | 05'18" (+00'33") | 125 / 2909 |
| 24 | | 06'42" (+01'57") | 84 / 2993 |
| 25 | | 05'44" (+00'59") | 197 / 3191 |
| 26 | | 05'59" (+01'14") | 203 / 3394 |
| 27 | | 06'01" (+01'16") | 202 / 3596 |
| 28 | | 05'21" (+00'36") | 211 / 3808 |
| 29 | | 05'20" (+00'35") | 209 / 4017 |
| 30 | | 05'38" (+00'53") | 206 / 4224 |
| 31 | | 05'44" (+00'59") | 205 / 4430 |
| 32 | | 05'54" (+01'09") | 203 / 4633 |
| 33 | | 05'45" (+01'00") | 202 / 4835 |
| 34 | | 05'23" (+00'38") | 209 / 5045 |
| 35 | | 05'37" (+00'52") | 213 / 5259 |
| 36 | | 05'32" (+00'47") | 207 / 5466 |
| 37 | | 05'57" (+01'12") | 129 / 5595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
56.91 km 
Mizuno Wave Inspire 14 累積 :
2994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'33" | 00:16'19" |
| 4 | 05'41" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 5.6 | 05'37" | 00:31'01" |
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