8.1 km | 00:42:45 | 05:17/km日期: 2016-01-05 06:34 - 總爬升: 116 m - 卡路里: 462 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'56" / 05'22" / 05'25" / 05'12" / 05'09" / 04'53" / 04'52" / 05'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 85 / 8085 |
看各路兄弟都在努力晨練，今天也起來複習一下荒廢已久的平日晨跑
1月累積里程 :
123.99 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'09" | 00:27'04" |
| 6 | 04'53" | 00:31'57" |
| 7 | 04'52" | 00:36'49" |
| 8 | 05'34" | 00:42'23" |
| 8.1 | 04'17" | 00:42'45" |
留言 
展開計圈分析
