10.8 km | 00:50:06 | 04:38/km日期: 2023-04-25 08:24 - 平均心率: 137 - 卡路里: 380 Cal - 平均步頻: 178
Pace: 04'53" / 04'38" / 04'41" / 04'43" / 04'38" / 04'37" / 04'34" / 04'36" / 04'36" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'35" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 776 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'38" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'34" | 00:32'44" |
| 8 | 04'36" | 00:37'20" |
| 9 | 04'36" | 00:41'56" |
| 10 | 04'35" | 00:46'31" |
| 10.8 | 04'38" | 00:50'07" |
展開計圈分析
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