12.8 km | 01:11:34 | 05:35/km日期: 2016-01-06 05:03 - 地點: 新莊運動場 - 卡路里: 1110 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'40" / 06'08" / 06'02" / 06'00" / 05'44" / 05'38" / 05'39" / 05'36" / 05'31" / 05'08" / 05'20" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 402 / 402 |
| 2 | | 05'44" (+00'55") | 400 / 802 |
| 3 | | 05'34" (+00'45") | 409 / 1212 |
| 4 | | 06'16" (+01'27") | 395 / 1608 |
| 5 | | 06'15" (+01'26") | 375 / 1983 |
| 6 | | 05'56" (+01'07") | 404 / 2387 |
| 7 | | 06'06" (+01'17") | 403 / 2791 |
| 8 | | 06'03" (+01'14") | 407 / 3199 |
| 9 | | 06'03" (+01'14") | 401 / 3600 |
| 10 | | 05'55" (+01'06") | 407 / 4008 |
| 11 | | 05'29" (+00'40") | 403 / 4411 |
| 12 | | 05'52" (+01'03") | 399 / 4811 |
| 13 | | 06'01" (+01'12") | 398 / 5209 |
| 14 | | 05'34" (+00'45") | 406 / 5616 |
| 15 | | 05'23" (+00'34") | 408 / 6024 |
| 16 | | 05'40" (+00'51") | 396 / 6421 |
| 17 | | 05'43" (+00'54") | 407 / 6829 |
| 18 | | 05'32" (+00'43") | 403 / 7232 |
| 19 | | 05'39" (+00'50") | 403 / 7636 |
| 20 | | 05'37" (+00'48") | 400 / 8036 |
| 21 | | 05'32" (+00'43") | 406 / 8442 |
| 22 | | 05'29" (+00'40") | 403 / 8845 |
| 23 | | 05'06" (+00'17") | 401 / 9247 |
| 24 | | 05'13" (+00'24") | 405 / 9653 |
| 25 | | 05'08" (+00'19") | 399 / 10052 |
| 26 | | 05'09" (+00'20") | 404 / 10456 |
| 27 | | 05'38" (+00'49") | 401 / 10858 |
| 28 | | 05'06" (+00'17") | 410 / 11269 |
| 29 | | 04'50" (+00'01") | 399 / 11669 |
| 30 | | 04'53" (+00'04") | 405 / 12074 |
| 31 | | 04'49" | 400 / 12474 |
| 32 | | 04'43" | 409 / 12884 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'39" | 00:40'51" |
| 8 | 05'36" | 00:46'27" |
| 9 | 05'31" | 00:51'58" |
| 10 | 05'08" | 00:57'06" |
| 11 | 05'20" | 01:02'26" |
| 12 | 04'53" | 01:07'19" |
| 12.8 | 05'17" | 01:11'34" |
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