5.5 km | 00:42:35 | 07:48/km日期: 2023-04-24 07:31 - 平均心率: 151 - 卡路里: 459 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 92%
Pace: 06'05" / 08'15" / 09'25" / 08'01" / 06'36" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+01'07") | 401 / 401 |
2 | | 30'33" (+27'35") | 46 / 448 |
3 | | 03'48" (+00'50") | 309 / 758 |
4 | | 22'14" (+19'16") | 52 / 811 |
5 | | 03'32" (+00'34") | 197 / 1008 |
6 | | 22'02" (+19'04") | 45 / 1054 |
7 | | 03'08" (+00'10") | 97 / 1151 |
8 | | 36'04" (+33'06") | 83 / 1235 |
9 | | 03'46" (+00'48") | 410 / 1645 |
10 | | 26'17" (+23'19") | 44 / 1690 |
11 | | 03'49" (+00'51") | 303 / 1993 |
12 | | 30'57" (+27'59") | 43 / 2036 |
13 | | 03'24" (+00'26") | 205 / 2242 |
14 | | 19'52" (+16'54") | 51 / 2294 |
15 | | 03'07" (+00'09") | 98 / 2392 |
16 | | 30'41" (+27'43") | 98 / 2490 |
17 | | 03'54" (+00'56") | 404 / 2895 |
18 | | 17'49" (+14'51") | 76 / 2971 |
19 | | 03'50" (+00'52") | 308 / 3280 |
20 | | 19'40" (+16'42") | 60 / 3340 |
21 | | 03'28" (+00'30") | 199 / 3540 |
22 | | 25'22" (+22'24") | 40 / 3580 |
23 | | 03'11" (+00'13") | 97 / 3677 |
24 | | 21'10" (+18'12") | 142 / 3820 |
25 | | 03'57" (+00'59") | 404 / 4225 |
26 | | 19'17" (+16'19") | 69 / 4295 |
27 | | 03'46" (+00'48") | 302 / 4597 |
28 | | 21'47" (+18'49") | 56 / 4654 |
29 | | 03'27" (+00'29") | 203 / 4858 |
30 | | 18'01" (+15'03") | 56 / 4914 |
31 | | 02'58" | 101 / 5016 |
32 | | 09'36" (+06'38") | 434 / 5450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 163.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'15" | 00:14'20" |
3 | 09'25" | 00:23'45" |
4 | 08'01" | 00:31'46" |
5 | 06'36" | 00:38'22" |
5.5 | 10'26" | 00:43'04" |