12.3 km | 01:01:49 | 05:01/km日期: 2023-04-25 05:51 - 總爬升: 171 m - 平均心率: 116 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90%
Pace: 05'23" / 05'15" / 05'14" / 05'12" / 05'12" / 05'04" / 05'14" / 05'06" / 04'47" / 04'47" / 04'39" / 04'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'49") | 1373 / 1373 |
2 | | 05'13" (+00'40") | 1364 / 2738 |
3 | | 05'11" (+00'38") | 1343 / 4081 |
4 | | 05'07" (+00'34") | 1362 / 5443 |
5 | | 05'11" (+00'38") | 1356 / 6800 |
6 | | 05'01" (+00'28") | 1361 / 8161 |
7 | | 04'49" (+00'16") | 1001 / 9163 |
8 | | 04'43" (+00'10") | 1007 / 10170 |
9 | | 04'40" (+00'07") | 1017 / 11187 |
10 | | 04'33" | 1018 / 12206 |
11 | | 04'43" (+00'10") | 102 / 12308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
257.18 km Nike Pegasus 35 turbo Oregon 累積 :
643.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 05'12" | 00:26'16" |
6 | 05'04" | 00:31'20" |
7 | 05'14" | 00:36'34" |
8 | 05'06" | 00:41'40" |
9 | 04'47" | 00:46'27" |
10 | 04'47" | 00:51'14" |
11 | 04'39" | 00:55'53" |
12 | 04'32" | 01:00'25" |
12.3 | 04'32" | 01:01'49" |