6.5 km | 00:50:37 | 07:47/km日期: 2016-01-07 20:01 - 卡路里: 345 Cal
Pace: 07'06" / 07'15" / 07'35" / 07'49" / 08'17" / 08'44" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 07'15" (+00'09") | 1000 / 2000 |
3 | | 07'34" (+00'28") | 1000 / 3000 |
4 | | 07'49" (+00'43") | 1000 / 4000 |
5 | | 08'16" (+01'10") | 1000 / 5000 |
6 | | 08'44" (+01'38") | 1000 / 6000 |
7 | | 07'39" (+00'33") | 501 / 6501 |
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'15" | 00:14'21" |
3 | 07'35" | 00:21'56" |
4 | 07'49" | 00:29'45" |
5 | 08'17" | 00:38'02" |
6 | 08'44" | 00:46'46" |
6.5 | 07'40" | 00:50'37" |