6.7 km | 00:36:29 | 05:25/km日期: 2023-04-24 17:46 - 平均心率: 151 - 卡路里: 379 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91%
Pace: 03'31" / 03'34" / 08'07" / 03'39" / 11'21" / 03'44" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'07") | 413 / 413 |
2 | | 03'39" (+00'21") | 417 / 830 |
3 | | 03'30" (+00'12") | 420 / 1250 |
4 | | 03'31" (+00'13") | 428 / 1679 |
5 | | 03'34" (+00'16") | 422 / 2102 |
6 | | 46'21" (+43'03") | 107 / 2210 |
7 | | 03'18" | 425 / 2635 |
8 | | 03'40" (+00'22") | 414 / 3050 |
9 | | 03'39" (+00'21") | 419 / 3469 |
10 | | 03'34" (+00'16") | 430 / 3899 |
11 | | 03'42" (+00'24") | 417 / 4316 |
12 | | 28'19" (+25'01") | 317 / 4634 |
13 | | 03'21" (+00'03") | 419 / 5053 |
14 | | 03'40" (+00'22") | 418 / 5471 |
15 | | 03'49" (+00'31") | 408 / 5880 |
16 | | 03'43" (+00'25") | 413 / 6294 |
17 | | 03'29" (+00'11") | 416 / 6710 |
18 | | 00'56" | 10 / 6721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
211.39 km Nike Zoomx Dragonfly 累積 :
46.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'34" | 00:07'05" |
3 | 08'07" | 00:15'12" |
4 | 03'39" | 00:18'51" |
5 | 11'21" | 00:30'12" |
6 | 03'44" | 00:33'56" |
6.7 | 03'33" | 00:36'30" |