20.5 km | 02:34:34 | 07:31/km日期: 2023-04-22 13:11 - 平均心率: 162 - 卡路里: 1308 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70%
Pace: 08'36" / 06'45" / 07'07" / 06'28" / 06'48" / 07'00" / 09'34" / 06'53" / 07'22" / 07'00" / 08'17" / 07'41" / 07'08" / 08'08" / 06'48" / 06'47" / 09'30" / 07'24" / 07'32" / 07'50" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'08") | 1000 / 1000 |
2 | | 06'45" (+00'18") | 1000 / 2000 |
3 | | 07'07" (+00'40") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'48" (+00'21") | 1000 / 5000 |
6 | | 06'59" (+00'32") | 1000 / 6000 |
7 | | 09'33" (+03'06") | 1000 / 7000 |
8 | | 06'53" (+00'26") | 1000 / 8000 |
9 | | 07'21" (+00'54") | 1000 / 9000 |
10 | | 07'00" (+00'33") | 1000 / 10000 |
11 | | 08'17" (+01'50") | 1000 / 11000 |
12 | | 07'41" (+01'14") | 1000 / 12000 |
13 | | 07'07" (+00'40") | 1000 / 13000 |
14 | | 08'08" (+01'41") | 1000 / 14000 |
15 | | 06'48" (+00'21") | 1000 / 15000 |
16 | | 06'46" (+00'19") | 1000 / 16000 |
17 | | 09'30" (+03'03") | 1000 / 17000 |
18 | | 07'23" (+00'56") | 1000 / 18000 |
19 | | 07'32" (+01'05") | 1000 / 19000 |
20 | | 07'49" (+01'22") | 1000 / 20000 |
21 | | 07'34" (+01'07") | 520 / 20520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 57.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'45" | 00:15'21" |
3 | 07'07" | 00:22'28" |
4 | 06'28" | 00:28'56" |
5 | 06'48" | 00:35'44" |
6 | 07'00" | 00:42'44" |
7 | 09'34" | 00:52'18" |
8 | 06'53" | 00:59'11" |
9 | 07'22" | 01:06'33" |
10 | 07'00" | 01:13'33" |
11 | 08'17" | 01:21'50" |
12 | 07'41" | 01:29'31" |
13 | 07'08" | 01:36'39" |
14 | 08'08" | 01:44'47" |
15 | 06'48" | 01:51'35" |
16 | 06'47" | 01:58'22" |
17 | 09'30" | 02:07'52" |
18 | 07'24" | 02:15'16" |
19 | 07'32" | 02:22'48" |
20 | 07'50" | 02:30'38" |
20.5 | 07'33" | 02:34'34" |