王竟為 2023/04/23 訓練日誌

王竟為新北市
ID 209265

42 位追隨者

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王竟為

9.8 km | 00:51:05 | 05:12/km

日期: 2023-04-23 09:40 - 平均心率: 169 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'28" / 05'04" / 05'50" / 05'11" / 05'16" / 05'07" / 05'13" / 05'10" / 05'15" / 05'05" / 03'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'00"

(00'00")

00'35"

2 / 2

04'58"

(04'58")

04'58" (+04'23")

1000 / 1002

05'49"

(10'47")

05'49" (+05'14")

1000 / 2002

05'13"

(16'01")

05'13" (+04'38")

1000 / 3002

05'16"

(21'17")

05'16" (+04'41")

1000 / 4002

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 105.56 km

TCX 2.0 上傳 | 1 year ago

handson, 祝將臨和其他 3 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'28"	00:01'12"
46	05'04"	00:06'16"
47	05'50"	00:12'06"
48	05'11"	00:17'17"
49	05'16"	00:22'33"
50	05'07"	00:27'40"
51	05'13"	00:32'53"
52	05'10"	00:38'03"
53	05'15"	00:43'18"
54	05'05"	00:48'23"
9.8	00'-3"	00:51'05"

朋友動態