12.0 km | 01:13:39 | 06:07/km日期: 2016-01-05 12:49 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'46" / 06'22" / 07'40" / 06'10" / 05'59" / 07'49" / 06'20" / 05'51" / 05'42" / 05'51" / 07'37" / 05'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 3000 / 3000 |
| 2 | | 05'58" (+00'06") | 3000 / 6000 |
| 3 | | 05'57" (+00'05") | 3000 / 9000 |
| 4 | | 05'52" | 3000 / 12000 |
| 5 | | 06'21" (+00'29") | 16 / 12016 |
1月累積里程 : 96.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'22" | 00:11'08" |
| 3 | 07'40" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 05'59" | 00:30'57" |
| 6 | 07'49" | 00:38'46" |
| 7 | 06'20" | 00:45'06" |
| 8 | 05'51" | 00:50'57" |
| 9 | 05'42" | 00:56'39" |
| 10 | 05'51" | 01:02'30" |
| 11 | 07'37" | 01:10'07" |
| 12 | 05'26" | 01:15'33" |
| 12.0 | 06'59" | 01:15'40" |
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