20.1 km | 01:42:13 | 05:05/km日期: 2016-01-03 15:24 - 總爬升: 319 m - 地點: 五酒桶山 - 卡路里: 959 Cal
Pace: 00'08" / 00'06" / 02'51" / 05'03" / 04'48" / 04'39" / 04'51" / 06'07" / 05'16" / 04'37" / 04'59" / 04'42" / 06'05" / 06'04" / 05'32" / 04'49" / 04'56" / 05'03" / 05'05" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+01'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+01'33") | 1000 / 13000 |
| 14 | | 06'03" (+01'31") | 1000 / 14000 |
| 15 | | 05'32" (+01'00") | 1000 / 15000 |
| 16 | | 04'48" (+00'16") | 1000 / 16000 |
| 17 | | 04'55" (+00'23") | 1000 / 17000 |
| 18 | | 05'03" (+00'31") | 1000 / 18000 |
| 19 | | 05'04" (+00'32") | 1000 / 19000 |
| 20 | | 05'13" (+00'41") | 1000 / 20000 |
| 21 | | 06'56" (+02'24") | 47 / 20047 |
1月累積里程 :
207.46 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'06" | 00:00'14" |
| 3 | 02'51" | 00:03'05" |
| 4 | 05'03" | 00:08'08" |
| 5 | 04'48" | 00:12'56" |
| 6 | 04'39" | 00:17'35" |
| 7 | 04'51" | 00:22'26" |
| 8 | 06'07" | 00:28'33" |
| 9 | 05'16" | 00:33'49" |
| 10 | 04'37" | 00:38'26" |
| 11 | 04'59" | 00:43'25" |
| 12 | 04'42" | 00:48'07" |
| 13 | 06'05" | 00:54'12" |
| 14 | 06'04" | 01:00'16" |
| 15 | 05'32" | 01:05'48" |
| 16 | 04'49" | 01:10'37" |
| 17 | 04'56" | 01:15'33" |
| 18 | 05'03" | 01:20'36" |
| 19 | 05'05" | 01:25'41" |
| 20 | 05'14" | 01:30'55" |
| 20.0 | 06'56" | 01:31'15" |
展開計圈分析
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