20.2 km | 02:08:52 | 06:22/km日期: 2023-04-22 12:21 - 平均心率: 137 - 卡路里: 1456 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68%
Pace: 00'02" / 00'05" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'05" / 00'05" / 00'01" / 00'03" / 00'01" / 00'01" / 00'05" / 00'01" / 00'03" / 00'02" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'03" / 00'04" / 00'03" / 00'30" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'05" / 00'05" / 00'05" / 00'03" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'04" / 00'02" / 00'05" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'03" / 00'21" / 00'01" / 00'04" / 00'02" / 00'03" / 00'04" / 00'01" / 00'05" / 00'03" / 00'05" / 00'01" / 00'05" / 00'01" / 03'41" / 05'44" / 06'26" / 05'47" / 06'10" / 06'41" / 06'06" / 06'09" / 05'59" / 06'36" / 06'27" / 07'03" / 06'56" / 07'22" / 11'29" / 06'51" / 07'50" / 07'10" / 07'15" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'42" (+00'21") | 1000 / 2000 |
3 | | 06'07" (+00'46") | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 05'54" (+00'33") | 1000 / 6000 |
7 | | 06'13" (+00'52") | 1000 / 7000 |
8 | | 05'51" (+00'30") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 05'57" (+00'36") | 1000 / 10000 |
11 | | 06'20" (+00'59") | 1000 / 11000 |
12 | | 06'54" (+01'33") | 1000 / 12000 |
13 | | 06'34" (+01'13") | 1000 / 13000 |
14 | | 06'56" (+01'35") | 1000 / 14000 |
15 | | 07'31" (+02'10") | 1000 / 15000 |
16 | | 06'10" (+00'49") | 1000 / 16000 |
17 | | 07'33" (+02'12") | 1000 / 17000 |
18 | | 06'49" (+01'28") | 1000 / 18000 |
19 | | 07'11" (+01'50") | 1000 / 19000 |
20 | | 06'42" (+01'21") | 1000 / 20000 |
21 | | 06'55" (+01'34") | 210 / 20210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 92.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'05" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'01" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'06" | 00:00'19" |
9 | 00'01" | 00:00'20" |
10 | 00'01" | 00:00'21" |
11 | 00'05" | 00:00'26" |
12 | 00'05" | 00:00'31" |
13 | 00'01" | 00:00'32" |
14 | 00'03" | 00:00'35" |
15 | 00'01" | 00:00'36" |
16 | 00'01" | 00:00'37" |
17 | 00'05" | 00:00'42" |
18 | 00'01" | 00:00'43" |
19 | 00'03" | 00:00'46" |
20 | 00'02" | 00:00'48" |
21 | 00'05" | 00:00'53" |
22 | 00'03" | 00:00'56" |
23 | 00'06" | 00:01'02" |
24 | 00'01" | 00:01'03" |
25 | 00'06" | 00:01'09" |
26 | 00'02" | 00:01'11" |
27 | 00'05" | 00:01'16" |
28 | 00'03" | 00:01'19" |
29 | 00'04" | 00:01'23" |
30 | 00'03" | 00:01'26" |
31 | 00'30" | 00:01'56" |
32 | 00'02" | 00:01'58" |
33 | 00'01" | 00:01'59" |
34 | 00'01" | 00:02'00" |
35 | 00'02" | 00:02'02" |
36 | 00'01" | 00:02'03" |
37 | 00'04" | 00:02'07" |
38 | 00'06" | 00:02'13" |
39 | 00'01" | 00:02'14" |
40 | 00'06" | 00:02'20" |
41 | 00'03" | 00:02'23" |
42 | 00'06" | 00:02'29" |
43 | 00'06" | 00:02'35" |
44 | 00'01" | 00:02'36" |
45 | 00'06" | 00:02'42" |
46 | 00'02" | 00:02'44" |
47 | 00'06" | 00:02'50" |
48 | 00'01" | 00:02'51" |
49 | 00'06" | 00:02'57" |
50 | 00'01" | 00:02'58" |
51 | 00'06" | 00:03'04" |
52 | 00'02" | 00:03'06" |
53 | 00'01" | 00:03'07" |
54 | 00'05" | 00:03'12" |
55 | 00'05" | 00:03'17" |
56 | 00'05" | 00:03'22" |
57 | 00'03" | 00:03'25" |
58 | 00'06" | 00:03'31" |
59 | 00'01" | 00:03'32" |
60 | 00'03" | 00:03'35" |
61 | 00'04" | 00:03'39" |
62 | 00'01" | 00:03'40" |
63 | 00'04" | 00:03'44" |
64 | 00'02" | 00:03'46" |
65 | 00'05" | 00:03'51" |
66 | 00'05" | 00:03'56" |
67 | 00'03" | 00:03'59" |
68 | 00'06" | 00:04'05" |
69 | 00'01" | 00:04'06" |
70 | 00'06" | 00:04'12" |
71 | 00'04" | 00:04'16" |
72 | 00'06" | 00:04'22" |
73 | 00'03" | 00:04'25" |
74 | 00'06" | 00:04'31" |
75 | 00'02" | 00:04'33" |
76 | 00'05" | 00:04'38" |
77 | 00'06" | 00:04'44" |
78 | 00'02" | 00:04'46" |
79 | 00'06" | 00:04'52" |
80 | 00'03" | 00:04'55" |
81 | 00'21" | 00:05'16" |
82 | 00'01" | 00:05'17" |
83 | 00'04" | 00:05'21" |
84 | 00'02" | 00:05'23" |
85 | 00'03" | 00:05'26" |
86 | 00'04" | 00:05'30" |
87 | 00'01" | 00:05'31" |
88 | 00'05" | 00:05'36" |
89 | 00'03" | 00:05'39" |
90 | 00'05" | 00:05'44" |
91 | 00'01" | 00:05'45" |
92 | 00'05" | 00:05'50" |
93 | 00'01" | 00:05'51" |
94 | 03'41" | 00:09'32" |
95 | 05'44" | 00:15'16" |
96 | 06'26" | 00:21'42" |
97 | 05'47" | 00:27'29" |
98 | 06'10" | 00:33'39" |
99 | 06'41" | 00:40'20" |
100 | 06'06" | 00:46'26" |
101 | 06'09" | 00:52'35" |
102 | 05'59" | 00:58'34" |
103 | 06'36" | 01:05'10" |
104 | 06'27" | 01:11'37" |
105 | 07'03" | 01:18'40" |
106 | 06'56" | 01:25'36" |
107 | 07'22" | 01:32'58" |
108 | 11'29" | 01:44'27" |
109 | 06'51" | 01:51'18" |
110 | 07'50" | 01:59'08" |
111 | 07'10" | 02:06'18" |
112 | 07'15" | 02:13'33" |
20.2 | 00'-2" | 02:17'01" |