20.4 km | 03:14:21 | 09:31/km日期: 2023-04-22 12:37 - 平均心率: 134 - 卡路里: 1210 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 68%
Pace: 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'33" / 09'07" / 08'35" / 08'52" / 08'48" / 08'38" / 08'42" / 09'00" / 08'46" / 08'43" / 08'15" / 09'24" / 09'29" / 09'34" / 09'43" / 09'17" / 10'07" / 09'58" / 10'59" / 13'37" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+01'35") | 1000 / 1000 |
2 | | 08'46" (+00'30") | 1000 / 2000 |
3 | | 09'12" (+00'56") | 1000 / 3000 |
4 | | 08'16" | 1000 / 4000 |
5 | | 08'35" (+00'19") | 1000 / 5000 |
6 | | 08'46" (+00'30") | 1000 / 6000 |
7 | | 09'04" (+00'48") | 1000 / 7000 |
8 | | 08'41" (+00'25") | 1000 / 8000 |
9 | | 08'45" (+00'29") | 1000 / 9000 |
10 | | 08'29" (+00'13") | 1000 / 10000 |
11 | | 08'29" (+00'13") | 1000 / 11000 |
12 | | 09'46" (+01'30") | 1000 / 12000 |
13 | | 09'30" (+01'14") | 1000 / 13000 |
14 | | 09'38" (+01'22") | 1000 / 14000 |
15 | | 09'25" (+01'09") | 1000 / 15000 |
16 | | 09'31" (+01'15") | 1000 / 16000 |
17 | | 10'08" (+01'52") | 1000 / 17000 |
18 | | 09'47" (+01'31") | 1000 / 18000 |
19 | | 12'17" (+04'01") | 1000 / 19000 |
20 | | 12'45" (+04'29") | 1000 / 20000 |
21 | | 11'20" (+03'04") | 397 / 20397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
54.44 km ASICS GEL-KAYANO 27 累積 :
48.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'01" | 00:00'08" |
7 | 00'01" | 00:00'09" |
8 | 00'01" | 00:00'10" |
9 | 00'01" | 00:00'11" |
10 | 00'01" | 00:00'12" |
11 | 00'01" | 00:00'13" |
12 | 00'01" | 00:00'14" |
13 | 00'01" | 00:00'15" |
14 | 00'01" | 00:00'16" |
15 | 00'01" | 00:00'17" |
16 | 00'01" | 00:00'18" |
17 | 00'01" | 00:00'19" |
18 | 00'01" | 00:00'20" |
19 | 00'01" | 00:00'21" |
20 | 00'01" | 00:00'22" |
21 | 00'01" | 00:00'23" |
22 | 00'01" | 00:00'24" |
23 | 00'01" | 00:00'25" |
24 | 00'01" | 00:00'26" |
25 | 00'01" | 00:00'27" |
26 | 00'01" | 00:00'28" |
27 | 00'01" | 00:00'29" |
28 | 00'01" | 00:00'30" |
29 | 00'01" | 00:00'31" |
30 | 00'01" | 00:00'32" |
31 | 00'01" | 00:00'33" |
32 | 00'01" | 00:00'34" |
33 | 00'01" | 00:00'35" |
34 | 00'01" | 00:00'36" |
35 | 00'01" | 00:00'37" |
36 | 00'01" | 00:00'38" |
37 | 00'01" | 00:00'39" |
38 | 00'01" | 00:00'40" |
39 | 00'01" | 00:00'41" |
40 | 00'01" | 00:00'42" |
41 | 00'01" | 00:00'43" |
42 | 00'01" | 00:00'44" |
43 | 00'01" | 00:00'45" |
44 | 00'01" | 00:00'46" |
45 | 00'01" | 00:00'47" |
46 | 00'01" | 00:00'48" |
47 | 00'01" | 00:00'49" |
48 | 00'01" | 00:00'50" |
49 | 00'01" | 00:00'51" |
50 | 00'01" | 00:00'52" |
51 | 00'01" | 00:00'53" |
52 | 00'01" | 00:00'54" |
53 | 00'01" | 00:00'55" |
54 | 00'01" | 00:00'56" |
55 | 00'01" | 00:00'57" |
56 | 00'01" | 00:00'58" |
57 | 00'01" | 00:00'59" |
58 | 00'01" | 00:01'00" |
59 | 00'01" | 00:01'01" |
60 | 00'01" | 00:01'02" |
61 | 00'01" | 00:01'03" |
62 | 00'01" | 00:01'04" |
63 | 00'01" | 00:01'05" |
64 | 00'01" | 00:01'06" |
65 | 00'01" | 00:01'07" |
66 | 00'01" | 00:01'08" |
67 | 00'01" | 00:01'09" |
68 | 00'01" | 00:01'10" |
69 | 00'01" | 00:01'11" |
70 | 00'01" | 00:01'12" |
71 | 00'01" | 00:01'13" |
72 | 00'01" | 00:01'14" |
73 | 00'01" | 00:01'15" |
74 | 00'01" | 00:01'16" |
75 | 00'01" | 00:01'17" |
76 | 00'01" | 00:01'18" |
77 | 00'01" | 00:01'19" |
78 | 00'01" | 00:01'20" |
79 | 00'01" | 00:01'21" |
80 | 00'01" | 00:01'22" |
81 | 00'01" | 00:01'23" |
82 | 00'01" | 00:01'24" |
83 | 00'01" | 00:01'25" |
84 | 00'01" | 00:01'26" |
85 | 00'01" | 00:01'27" |
86 | 00'01" | 00:01'28" |
87 | 00'01" | 00:01'29" |
88 | 00'01" | 00:01'30" |
89 | 00'01" | 00:01'31" |
90 | 00'01" | 00:01'32" |
91 | 00'01" | 00:01'33" |
92 | 00'01" | 00:01'34" |
93 | 00'01" | 00:01'35" |
94 | 05'33" | 00:07'08" |
95 | 09'07" | 00:16'15" |
96 | 08'35" | 00:24'50" |
97 | 08'52" | 00:33'42" |
98 | 08'48" | 00:42'30" |
99 | 08'38" | 00:51'08" |
100 | 08'42" | 00:59'50" |
101 | 09'00" | 01:08'50" |
102 | 08'46" | 01:17'36" |
103 | 08'43" | 01:26'19" |
104 | 08'15" | 01:34'34" |
105 | 09'24" | 01:43'58" |
106 | 09'29" | 01:53'27" |
107 | 09'34" | 02:03'01" |
108 | 09'43" | 02:12'44" |
109 | 09'17" | 02:22'01" |
110 | 10'07" | 02:32'08" |
111 | 09'58" | 02:42'06" |
112 | 10'59" | 02:53'05" |
113 | 13'37" | 03:06'42" |
20.4 | 00'-4" | 03:14'20" |