11.0 km | 01:06:07 | 05:59/km日期: 2023-04-22 16:40 - 總爬升: 200 m - 卡路里: 568 Cal - 總步數: 11122 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 61%
Pace: 06'43" / 06'10" / 06'02" / 06'00" / 06'20" / 05'55" / 05'42" / 05'48" / 05'35" / 05'38" / 05'43" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'09") | 1000 / 1000 | 165 / 89 |
2 | | 06'09" (+00'35") | 1000 / 2001 | 167 / 96 |
3 | | 06'02" (+00'28") | 1007 / 3008 | 166 / 99 |
4 | | 05'54" (+00'20") | 1006 / 4015 | 167 / 100 |
5 | | 06'28" (+00'54") | 1009 / 5024 | 167 / 92 |
6 | | 05'52" (+00'18") | 1008 / 6033 | 167 / 101 |
7 | | 05'38" (+00'04") | 1006 / 7039 | 168 / 105 |
8 | | 05'48" (+00'14") | 1000 / 8040 | 169 / 101 |
9 | | 05'34" | 1007 / 9048 | 171 / 104 |
10 | | 05'35" (+00'01") | 1007 / 10056 | 171 / 104 |
11 | | 05'44" (+00'10") | 1001 / 11058 | 169 / 103 |
4月累積里程 :
107.86 km 亞瑟士 gel cumulus 20 累積 :
1112.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 06'02" | 00:18'55" |
4 | 06'00" | 00:24'55" |
5 | 06'20" | 00:31'15" |
6 | 05'55" | 00:37'10" |
7 | 05'42" | 00:42'52" |
8 | 05'48" | 00:48'40" |
9 | 05'35" | 00:54'15" |
10 | 05'38" | 00:59'53" |
11 | 05'43" | 01:05'36" |
11.0 | 12'51" | 01:06'07" |