10.9 km | 00:58:16 | 05:21/km日期: 2016-01-04 16:27 - 地點: 新莊運動場 - 卡路里: 915 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'12" / 05'10" / 05'00" / 04'41" / 05'54" / 05'45" / 05'36" / 05'45" / 05'39" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'46") | 400 / 400 |
| 2 | | 05'23" (+01'07") | 401 / 802 |
| 3 | | 05'01" (+00'45") | 408 / 1210 |
| 4 | | 05'16" (+01'00") | 401 / 1611 |
| 5 | | 05'08" (+00'52") | 398 / 2010 |
| 6 | | 04'56" (+00'40") | 410 / 2421 |
| 7 | | 05'01" (+00'45") | 397 / 2819 |
| 8 | | 04'51" (+00'35") | 405 / 3224 |
| 9 | | 04'35" (+00'19") | 399 / 3623 |
| 10 | | 04'49" (+00'33") | 410 / 4034 |
| 11 | | 06'01" (+01'45") | 395 / 4429 |
| 12 | | 05'50" (+01'34") | 404 / 4834 |
| 13 | | 05'51" (+01'35") | 406 / 5241 |
| 14 | | 05'43" (+01'27") | 401 / 5642 |
| 15 | | 05'41" (+01'25") | 401 / 6044 |
| 16 | | 05'35" (+01'19") | 405 / 6449 |
| 17 | | 05'30" (+01'14") | 405 / 6855 |
| 18 | | 05'45" (+01'29") | 399 / 7255 |
| 19 | | 05'43" (+01'27") | 410 / 7665 |
| 20 | | 05'43" (+01'27") | 401 / 8067 |
| 21 | | 05'37" (+01'21") | 400 / 8467 |
| 22 | | 05'46" (+01'30") | 400 / 8868 |
| 23 | | 05'49" (+01'33") | 406 / 9274 |
| 24 | | 05'21" (+01'05") | 398 / 9672 |
| 25 | | 04'16" | 405 / 10078 |
| 26 | | 04'23" (+00'07") | 406 / 10485 |
| 27 | | 04'39" (+00'23") | 397 / 10882 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 04'41" | 00:20'03" |
| 5 | 05'54" | 00:25'57" |
| 6 | 05'45" | 00:31'42" |
| 7 | 05'36" | 00:37'18" |
| 8 | 05'45" | 00:43'03" |
| 9 | 05'39" | 00:48'42" |
| 10 | 05'11" | 00:53'53" |
| 10.9 | 05'04" | 00:58'16" |
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