5.0 km | 00:33:27 | 06:43/km日期: 2023-04-20 19:43 - 平均心率: 143 - 卡路里: 362 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 06'54" / 06'33" / 06'35" / 06'46" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'57") | 341 / 341 |
2 | | 26'28" (+23'33") | 75 / 417 |
3 | | 03'03" (+00'08") | 411 / 828 |
4 | | 23'28" (+20'33") | 85 / 914 |
5 | | 03'05" (+00'10") | 412 / 1327 |
6 | | 26'48" (+23'53") | 74 / 1401 |
7 | | 02'55" | 427 / 1829 |
8 | | 25'19" (+22'24") | 80 / 1910 |
9 | | 02'56" (+00'01") | 429 / 2339 |
10 | | 25'09" (+22'14") | 80 / 2419 |
11 | | 03'04" (+00'09") | 419 / 2839 |
12 | | 24'49" (+21'54") | 82 / 2922 |
13 | | 03'00" (+00'05") | 427 / 3349 |
14 | | 22'14" (+19'19") | 94 / 3444 |
15 | | 03'05" (+00'10") | 412 / 3856 |
16 | | 25'45" (+22'50") | 83 / 3939 |
17 | | 03'05" (+00'10") | 414 / 4354 |
18 | | 23'24" (+20'29") | 97 / 4451 |
19 | | 03'06" (+00'11") | 412 / 4863 |
20 | | 18'52" (+15'57") | 107 / 4971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
251.95 km asic sky+ 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 06'35" | 00:20'02" |
4 | 06'46" | 00:26'48" |
5.0 | 06'50" | 00:33'27" |